Tuna, cream, white sauce

Nutrition Facts and Calories for Tuna with cream or white sauce

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Nutrition Facts
Serving Size 100 grams
Calories 102
% Daily Value *
Total Fat3.71g 5%
Saturated Fat1.557g 8%
Trans Fat ~g
Cholesterol32mg 11%
Sodium327mg 15%
Total Carbohydrate2.81g 2%
Dietary Fiber0g 0%
Total Sugars1.39g 3%
Protein14.42g 29%
Vitamin C0mg 0%
Vitamin D1.2ug 6%
Iron1.27mg 8%
Calcium49mg 4%
Potassium170mg 4%
Phosphorus127mg 11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

102 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Tuna with cream or white sauce?

Tuna with cream or white sauce contains 102 calories per 100 g serving. This serving contains 3.71g of fat, 2.81g of carbohydrate and 14.42g of protein. Tuna with cream or white sauce belong to Seafood mixed dishes food category.

TunaCreamWhite Sauce

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories102Kcal6%
Total Fat3.71g5%
Fatty acids1.557g8%
Protein14.42g29%
Carbohydrate2.81g2%
Sugars1.39g3%
Fiber, total dietary0g0%
Cholesterol32mg11%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE53ug6%
Vitamin C0mg0%
Vitamin D1.2ug6%
Vitamin E0.47mg4%
Vitamin K1.6ug2%
Thiamin (B1)0.048mg4%
Riboflavin (B2)0.103mg8%
Niacin (B3)7.07mg45%
Vitamin B-60.276mg17%
Folate (B9)5ug2%
Vitamin B-121.92ug80%
Carotene, beta12ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin0ug~%
Choline, total25.7mg5%
Folic acid2ug~%
Folate, food3ug~%
Folate, DFE6ug~%
Retinol52ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water77.73g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca49mg4%
Iron, Fe1.27mg8%
Potassium, K170mg4%
Magnesium, Mg20mg5%
Phosphorus, P127mg11%
Sodium, Na327mg15%
Zinc, Zn0.6mg6%
Copper, Cu0.037mg5%
Selenium, Se48.2ug88%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.591g~%
Monounsaturated Fat0.849g~%
SFA 4:00.053g~%
SFA 6:00.038g~%
SFA 8:00.023g~%
SFA 10:00.055g~%
SFA 12:00.063g~%
SFA 14:00.205g~%
SFA 16:00.756g~%
SFA 18:00.305g~%
MUFA 18:10.792g~%
PUFA 18:20.382g~%
PUFA 18:30.043g~%
PUFA 20:40.018g~%
PUFA 22:6 n-3 (DHA)0.138g~%
MUFA 16:10.041g~%
PUFA 18:40.002g~%
MUFA 20:10.008g~%
PUFA 20:5 n-3 (EPA)0.018g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0.004g~%