Seafood sauce
Nutrition Facts and Calories for Seafood sauce
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 203 | ||
| % Daily Value * | |||
| Total Fat17.45g | 23% | ||
| Saturated Fat2.732g | 14% | ||
| Trans Fat ~g | |||
| Cholesterol18mg | 6% | ||
| Sodium463mg | 21% | ||
| Total Carbohydrate2.51g | 1% | ||
| Dietary Fiber0.1g | 1% | ||
| Total Sugars0.02g | 1% | ||
| Protein8.53g | 18% | ||
| Vitamin C0.5mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron1.2mg | 7% | ||
| Calcium32mg | 3% | ||
| Potassium274mg | 6% | ||
| Phosphorus153mg | 13% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
203 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Seafood sauce?
Seafood sauce contains 203 calories per 100 g serving. This serving contains 17.45g of fat, 2.51g of carbohydrate and 8.53g of protein. Seafood sauce belong to Shellfish food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 203Kcal | 11% |
| Total Fat | 17.45g | 23% |
| Fatty acids | 2.732g | 14% |
| Protein | 8.53g | 18% |
| Carbohydrate | 2.51g | 1% |
| Sugars | 0.02g | 1% |
| Fiber, total dietary | 0.1g | 1% |
| Cholesterol | 18mg | 6% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 54ug | 6% |
| Vitamin C | 0.5mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 4.04mg | 27% |
| Vitamin K | 6.2ug | 6% |
| Thiamin (B1) | 0.014mg | 2% |
| Riboflavin (B2) | 0.032mg | 3% |
| Niacin (B3) | 0.277mg | 2% |
| Vitamin B-6 | 0.022mg | 2% |
| Folate (B9) | 3ug | 1% |
| Vitamin B-12 | 8.08ug | 337% |
| Carotene, beta | 2ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 4ug | ~% |
| Choline, total | 41.5mg | 8% |
| Folic acid | 0ug | ~% |
| Folate, food | 3ug | ~% |
| Folate, DFE | 3ug | ~% |
| Retinol | 54ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 68.91g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 32mg | 3% |
| Iron, Fe | 1.2mg | 7% |
| Potassium, K | 274mg | 6% |
| Magnesium, Mg | 16mg | 4% |
| Phosphorus, P | 153mg | 13% |
| Sodium, Na | 463mg | 21% |
| Zinc, Zn | 0.34mg | 4% |
| Copper, Cu | 0.17mg | 19% |
| Selenium, Se | 18.8ug | 35% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.716g | ~% |
| Monounsaturated Fat | 11.62g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.003g | ~% |
| SFA 14:0 | 0.006g | ~% |
| SFA 16:0 | 2.124g | ~% |
| SFA 18:0 | 0.471g | ~% |
| MUFA 18:1 | 11.35g | ~% |
| PUFA 18:2 | 1.517g | ~% |
| PUFA 18:3 | 0.118g | ~% |
| PUFA 20:4 | 0.008g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.037g | ~% |
| MUFA 16:1 | 0.192g | ~% |
| PUFA 18:4 | 0.001g | ~% |
| MUFA 20:1 | 0.052g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.024g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.004g | ~% |