Seafood thermidor
Nutrition Facts and Calories for Seafood thermidor
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 251 | ||
| % Daily Value * | |||
| Total Fat21.16g | 28% | ||
| Saturated Fat10.99g | 55% | ||
| Trans Fat ~g | |||
| Cholesterol169mg | 57% | ||
| Sodium388mg | 17% | ||
| Total Carbohydrate4.66g | 2% | ||
| Dietary Fiber0.1g | 1% | ||
| Total Sugars2.55g | 6% | ||
| Protein10.64g | 22% | ||
| Vitamin C0.8mg | 1% | ||
| Vitamin D1.1ug | 6% | ||
| Iron0.48mg | 3% | ||
| Calcium106mg | 9% | ||
| Potassium191mg | 5% | ||
| Phosphorus186mg | 15% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
251 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Seafood thermidor?
Seafood thermidor contains 251 calories per 100 g serving. This serving contains 21.16g of fat, 4.66g of carbohydrate and 10.64g of protein. Seafood thermidor belong to Seafood mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 251Kcal | 13% |
| Total Fat | 21.16g | 28% |
| Fatty acids | 10.99g | 55% |
| Protein | 10.64g | 22% |
| Carbohydrate | 4.66g | 2% |
| Sugars | 2.55g | 6% |
| Fiber, total dietary | 0.1g | 1% |
| Cholesterol | 169mg | 57% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 168ug | 19% |
| Vitamin C | 0.8mg | 1% |
| Vitamin D | 1.1ug | 6% |
| Vitamin E | 1mg | 7% |
| Vitamin K | 1.8ug | 2% |
| Thiamin (B1) | 0.052mg | 5% |
| Riboflavin (B2) | 0.182mg | 14% |
| Niacin (B3) | 1.161mg | 8% |
| Vitamin B-6 | 0.102mg | 6% |
| Folate (B9) | 24ug | 6% |
| Vitamin B-12 | 0.98ug | 41% |
| Carotene, beta | 43ug | ~% |
| Carotene, alpha | 2ug | ~% |
| Cryptoxanthin, beta | 2ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 57ug | ~% |
| Choline, total | 82.7mg | 16% |
| Folic acid | 3ug | ~% |
| Folate, food | 20ug | ~% |
| Folate, DFE | 26ug | ~% |
| Retinol | 164ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 61.83g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 106mg | 9% |
| Iron, Fe | 0.48mg | 3% |
| Potassium, K | 191mg | 5% |
| Magnesium, Mg | 22mg | 6% |
| Phosphorus, P | 186mg | 15% |
| Sodium, Na | 388mg | 17% |
| Zinc, Zn | 1.65mg | 15% |
| Copper, Cu | 0.381mg | 43% |
| Selenium, Se | 27.5ug | 50% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.087g | ~% |
| Monounsaturated Fat | 5.052g | ~% |
| SFA 4:0 | 0.42g | ~% |
| SFA 6:0 | 0.323g | ~% |
| SFA 8:0 | 0.196g | ~% |
| SFA 10:0 | 0.457g | ~% |
| SFA 12:0 | 0.527g | ~% |
| SFA 14:0 | 1.698g | ~% |
| SFA 16:0 | 5.148g | ~% |
| SFA 18:0 | 1.89g | ~% |
| MUFA 18:1 | 4.439g | ~% |
| PUFA 18:2 | 0.832g | ~% |
| PUFA 18:3 | 0.084g | ~% |
| PUFA 20:4 | 0.064g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.038g | ~% |
| MUFA 16:1 | 0.362g | ~% |
| PUFA 18:4 | 0.002g | ~% |
| MUFA 20:1 | 0.039g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.048g | ~% |
| MUFA 22:1 | 0.002g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.013g | ~% |