Tomato, cucumber salad, tomato, cucumber, oil, vinegar
Nutrition Facts and Calories for Tomato and cucumber salad made with tomato, cucumber, oil, and vinegar
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 121 | ||
| % Daily Value * | |||
| Total Fat10.16g | 14% | ||
| Saturated Fat1.395g | 7% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium212mg | 10% | ||
| Total Carbohydrate6.53g | 3% | ||
| Dietary Fiber0.6g | 3% | ||
| Total Sugars5.04g | 11% | ||
| Protein0.53g | 2% | ||
| Vitamin C5.3mg | 6% | ||
| Vitamin D0ug | 0% | ||
| Iron0.23mg | 2% | ||
| Calcium11mg | 1% | ||
| Potassium135mg | 3% | ||
| Phosphorus18mg | 2% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
121 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Tomato and cucumber salad made with tomato, cucumber, oil, and vinegar?
Tomato and cucumber salad made with tomato, cucumber, oil, and vinegar contains 121 calories per 100 g serving. This serving contains 10.16g of fat, 6.53g of carbohydrate and 0.53g of protein. Tomato and cucumber salad made with tomato, cucumber, oil, and vinegar belong to Coleslaw, non-lettuce salads food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 121Kcal | 7% |
| Total Fat | 10.16g | 14% |
| Fatty acids | 1.395g | 7% |
| Protein | 0.53g | 2% |
| Carbohydrate | 6.53g | 3% |
| Sugars | 5.04g | 11% |
| Fiber, total dietary | 0.6g | 3% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 13ug | 2% |
| Vitamin C | 5.3mg | 6% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.78mg | 12% |
| Vitamin K | 17.6ug | 15% |
| Thiamin (B1) | 0.022mg | 2% |
| Riboflavin (B2) | 0.017mg | 2% |
| Niacin (B3) | 0.202mg | 2% |
| Vitamin B-6 | 0.045mg | 3% |
| Folate (B9) | 8ug | 2% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 136ug | ~% |
| Carotene, alpha | 31ug | ~% |
| Cryptoxanthin, beta | 7ug | ~% |
| Lycopene | 710ug | ~% |
| Lutein + zeaxanthin | 41ug | ~% |
| Choline, total | 4.1mg | 1% |
| Folic acid | 0ug | ~% |
| Folate, food | 8ug | ~% |
| Folate, DFE | 8ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 80.83g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 11mg | 1% |
| Iron, Fe | 0.23mg | 2% |
| Potassium, K | 135mg | 3% |
| Magnesium, Mg | 9mg | 3% |
| Phosphorus, P | 18mg | 2% |
| Sodium, Na | 212mg | 10% |
| Zinc, Zn | 0.13mg | 2% |
| Copper, Cu | 0.033mg | 4% |
| Selenium, Se | 0.2ug | 1% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 4.08g | ~% |
| Monounsaturated Fat | 4.064g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.007g | ~% |
| SFA 16:0 | 1.01g | ~% |
| SFA 18:0 | 0.297g | ~% |
| MUFA 18:1 | 3.953g | ~% |
| PUFA 18:2 | 3.601g | ~% |
| PUFA 18:3 | 0.474g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.035g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.069g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |