Puerto Rican seasoning without ham, tomato sauce
Nutrition Facts and Calories for Puerto Rican seasoning without ham and tomato sauce
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 126 | ||
| % Daily Value * | |||
| Total Fat10.81g | 14% | ||
| Saturated Fat1.505g | 8% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium5mg | 1% | ||
| Total Carbohydrate6.85g | 3% | ||
| Dietary Fiber1.8g | 7% | ||
| Total Sugars2.93g | 6% | ||
| Protein1.07g | 3% | ||
| Vitamin C42.4mg | 48% | ||
| Vitamin D0ug | 0% | ||
| Iron0.45mg | 3% | ||
| Calcium25mg | 2% | ||
| Potassium173mg | 4% | ||
| Phosphorus26mg | 3% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
126 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Puerto Rican seasoning without ham and tomato sauce?
Puerto Rican seasoning without ham and tomato sauce contains 126 calories per 100 g serving. This serving contains 10.81g of fat, 6.85g of carbohydrate and 1.07g of protein. Puerto Rican seasoning without ham and tomato sauce belong to Mustard and other condiments food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 126Kcal | 7% |
| Total Fat | 10.81g | 14% |
| Fatty acids | 1.505g | 8% |
| Protein | 1.07g | 3% |
| Carbohydrate | 6.85g | 3% |
| Sugars | 2.93g | 6% |
| Fiber, total dietary | 1.8g | 7% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 24ug | 3% |
| Vitamin C | 42.4mg | 48% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 2.31mg | 16% |
| Vitamin K | 29.5ug | 25% |
| Thiamin (B1) | 0.049mg | 5% |
| Riboflavin (B2) | 0.037mg | 3% |
| Niacin (B3) | 0.394mg | 3% |
| Vitamin B-6 | 0.198mg | 12% |
| Folate (B9) | 16ug | 4% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 273ug | ~% |
| Carotene, alpha | 14ug | ~% |
| Cryptoxanthin, beta | 19ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 233ug | ~% |
| Choline, total | 6.1mg | 2% |
| Folic acid | 0ug | ~% |
| Folate, food | 16ug | ~% |
| Folate, DFE | 16ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 80.82g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 25mg | 2% |
| Iron, Fe | 0.45mg | 3% |
| Potassium, K | 173mg | 4% |
| Magnesium, Mg | 11mg | 3% |
| Phosphorus, P | 26mg | 3% |
| Sodium, Na | 5mg | 1% |
| Zinc, Zn | 0.18mg | 2% |
| Copper, Cu | 0.06mg | 7% |
| Selenium, Se | 0.5ug | 1% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 4.33g | ~% |
| Monounsaturated Fat | 4.311g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.001g | ~% |
| SFA 14:0 | 0.008g | ~% |
| SFA 16:0 | 1.092g | ~% |
| SFA 18:0 | 0.317g | ~% |
| MUFA 18:1 | 4.193g | ~% |
| PUFA 18:2 | 3.816g | ~% |
| PUFA 18:3 | 0.51g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.037g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.073g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |