Puerto Rican seasoning with ham
Nutrition Facts and Calories for Puerto Rican seasoning with ham
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 265 | ||
| % Daily Value * | |||
| Total Fat24.8g | 32% | ||
| Saturated Fat5.454g | 28% | ||
| Trans Fat ~g | |||
| Cholesterol13mg | 5% | ||
| Sodium468mg | 21% | ||
| Total Carbohydrate7.19g | 3% | ||
| Dietary Fiber1.9g | 7% | ||
| Total Sugars3.07g | 7% | ||
| Protein4.01g | 9% | ||
| Vitamin C29.7mg | 33% | ||
| Vitamin D0.1ug | 1% | ||
| Iron0.81mg | 5% | ||
| Calcium32mg | 3% | ||
| Potassium251mg | 6% | ||
| Phosphorus61mg | 5% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
265 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Puerto Rican seasoning with ham?
Puerto Rican seasoning with ham contains 265 calories per 100 g serving. This serving contains 24.8g of fat, 7.19g of carbohydrate and 4.01g of protein. Puerto Rican seasoning with ham belong to Mustard and other condiments food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 265Kcal | 14% |
| Total Fat | 24.8g | 32% |
| Fatty acids | 5.454g | 28% |
| Protein | 4.01g | 9% |
| Carbohydrate | 7.19g | 3% |
| Sugars | 3.07g | 7% |
| Fiber, total dietary | 1.9g | 7% |
| Cholesterol | 13mg | 5% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 20ug | 3% |
| Vitamin C | 29.7mg | 33% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 4.01mg | 27% |
| Vitamin K | 17.3ug | 15% |
| Thiamin (B1) | 0.086mg | 8% |
| Riboflavin (B2) | 0.055mg | 5% |
| Niacin (B3) | 0.863mg | 6% |
| Vitamin B-6 | 0.204mg | 12% |
| Folate (B9) | 14ug | 4% |
| Vitamin B-12 | 0.08ug | 4% |
| Carotene, beta | 226ug | ~% |
| Carotene, alpha | 32ug | ~% |
| Cryptoxanthin, beta | 4ug | ~% |
| Lycopene | 639ug | ~% |
| Lutein + zeaxanthin | 160ug | ~% |
| Choline, total | 17.2mg | 4% |
| Folic acid | 0ug | ~% |
| Folate, food | 14ug | ~% |
| Folate, DFE | 14ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 62.51g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 32mg | 3% |
| Iron, Fe | 0.81mg | 5% |
| Potassium, K | 251mg | 6% |
| Magnesium, Mg | 16mg | 4% |
| Phosphorus, P | 61mg | 5% |
| Sodium, Na | 468mg | 21% |
| Zinc, Zn | 0.52mg | 5% |
| Copper, Cu | 0.081mg | 9% |
| Selenium, Se | 3.2ug | 6% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.566g | ~% |
| Monounsaturated Fat | 15.23g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.003g | ~% |
| SFA 12:0 | 0.017g | ~% |
| SFA 14:0 | 0.103g | ~% |
| SFA 16:0 | 3.782g | ~% |
| SFA 18:0 | 1.416g | ~% |
| MUFA 18:1 | 14.7g | ~% |
| PUFA 18:2 | 2.362g | ~% |
| PUFA 18:3 | 0.182g | ~% |
| PUFA 20:4 | 0.019g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.425g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.048g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |