Turnip greens, fresh, cooked, no added fat

Nutrition Facts and Calories for Turnip greens, fresh, cooked, no added fat

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Nutrition Facts
Serving Size 100 grams
Calories 20
% Daily Value *
Total Fat0.23g 1%
Saturated Fat0.053g 1%
Trans Fat ~g
Cholesterol0mg 0%
Sodium145mg 7%
Total Carbohydrate4.35g 2%
Dietary Fiber3.5g 13%
Total Sugars0.53g 2%
Protein1.14g 3%
Vitamin C27.3mg 31%
Vitamin D0ug 0%
Iron0.8mg 5%
Calcium137mg 11%
Potassium202mg 5%
Phosphorus29mg 3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

20 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Turnip greens, fresh, cooked, no added fat?

Turnip greens, fresh, cooked, no added fat contains 20 calories per 100 g serving. This serving contains 0.23g of fat, 4.35g of carbohydrate and 1.14g of protein. Turnip greens, fresh, cooked, no added fat belong to Other dark green vegetables food category.

Turnip GreensFreshCookedNo Added Fat

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories20Kcal1%
Total Fat0.23g1%
Fatty acids0.053g1%
Protein1.14g3%
Carbohydrate4.35g2%
Sugars0.53g2%
Fiber, total dietary3.5g13%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE380ug43%
Vitamin C27.3mg31%
Vitamin D0ug0%
Vitamin E1.87mg13%
Vitamin K366.5ug306%
Thiamin (B1)0.045mg4%
Riboflavin (B2)0.072mg6%
Niacin (B3)0.41mg3%
Vitamin B-60.179mg11%
Folate (B9)118ug30%
Vitamin B-120ug0%
Carotene, beta4561ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin8415ug~%
Choline, total0.3mg1%
Folic acid0ug~%
Folate, food118ug~%
Folate, DFE118ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water92.92g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca137mg11%
Iron, Fe0.8mg5%
Potassium, K202mg5%
Magnesium, Mg22mg6%
Phosphorus, P29mg3%
Sodium, Na145mg7%
Zinc, Zn0.14mg2%
Copper, Cu0.252mg28%
Selenium, Se0.9ug2%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.091g~%
Monounsaturated Fat0.015g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00.001g~%
SFA 10:00.001g~%
SFA 12:00.001g~%
SFA 14:00.002g~%
SFA 16:00.041g~%
SFA 18:00.007g~%
MUFA 18:10.004g~%
PUFA 18:20.028g~%
PUFA 18:30.064g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.011g~%
PUFA 18:40g~%
MUFA 20:10g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%