Swiss steak, gravy, meatless
Nutrition Facts and Calories for Swiss steak, with gravy, meatless
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 180 | ||
| % Daily Value * | |||
| Total Fat8.09g | 11% | ||
| Saturated Fat1.548g | 8% | ||
| Trans Fat ~g | |||
| Cholesterol4mg | 2% | ||
| Sodium689mg | 30% | ||
| Total Carbohydrate14.13g | 6% | ||
| Dietary Fiber4g | 15% | ||
| Total Sugars0.95g | 2% | ||
| Protein12.69g | 26% | ||
| Vitamin C3.7mg | 5% | ||
| Vitamin D0ug | 0% | ||
| Iron2.09mg | 12% | ||
| Calcium109mg | 9% | ||
| Potassium269mg | 6% | ||
| Phosphorus166mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
180 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Swiss steak, with gravy, meatless?
Swiss steak, with gravy, meatless contains 180 calories per 100 g serving. This serving contains 8.09g of fat, 14.13g of carbohydrate and 12.69g of protein. Swiss steak, with gravy, meatless belong to Bean, pea, legume dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 180Kcal | 9% |
| Total Fat | 8.09g | 11% |
| Fatty acids | 1.548g | 8% |
| Protein | 12.69g | 26% |
| Carbohydrate | 14.13g | 6% |
| Sugars | 0.95g | 2% |
| Fiber, total dietary | 4g | 15% |
| Cholesterol | 4mg | 2% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 1ug | 1% |
| Vitamin C | 3.7mg | 5% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.88mg | 6% |
| Vitamin K | 3.4ug | 3% |
| Thiamin (B1) | 2.1mg | 176% |
| Riboflavin (B2) | 0.206mg | 16% |
| Niacin (B3) | 3.152mg | 20% |
| Vitamin B-6 | 0.242mg | 15% |
| Folate (B9) | 101ug | 26% |
| Vitamin B-12 | 1.57ug | 66% |
| Carotene, beta | 8ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 1ug | ~% |
| Choline, total | 15.7mg | 3% |
| Folic acid | 3ug | ~% |
| Folate, food | 98ug | ~% |
| Folate, DFE | 104ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 62.45g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 109mg | 9% |
| Iron, Fe | 2.09mg | 12% |
| Potassium, K | 269mg | 6% |
| Magnesium, Mg | 45mg | 11% |
| Phosphorus, P | 166mg | 14% |
| Sodium, Na | 689mg | 30% |
| Zinc, Zn | 1.01mg | 10% |
| Copper, Cu | 0.165mg | 19% |
| Selenium, Se | 18.2ug | 34% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.239g | ~% |
| Monounsaturated Fat | 2.254g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.077g | ~% |
| SFA 10:0 | 0.063g | ~% |
| SFA 12:0 | 0.025g | ~% |
| SFA 14:0 | 0.089g | ~% |
| SFA 16:0 | 0.98g | ~% |
| SFA 18:0 | 0.258g | ~% |
| MUFA 18:1 | 2.193g | ~% |
| PUFA 18:2 | 3.143g | ~% |
| PUFA 18:3 | 0.033g | ~% |
| PUFA 20:4 | 0.001g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.021g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.029g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |