Luncheon slice, meatless-beef, chicken, salami, turkey
Nutrition Facts and Calories for Luncheon slice, meatless-beef, chicken, salami or turkey
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 189 | ||
| % Daily Value * | |||
| Total Fat11.11g | 15% | ||
| Saturated Fat1.338g | 7% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium711mg | 31% | ||
| Total Carbohydrate4.44g | 2% | ||
| Dietary Fiber1.1g | 4% | ||
| Total Sugars2.22g | 5% | ||
| Protein17.78g | 36% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron1.8mg | 10% | ||
| Calcium41mg | 4% | ||
| Potassium200mg | 5% | ||
| Phosphorus442mg | 36% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
189 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Luncheon slice, meatless-beef, chicken, salami or turkey?
Luncheon slice, meatless-beef, chicken, salami or turkey contains 189 calories per 100 g serving. This serving contains 11.11g of fat, 4.44g of carbohydrate and 17.78g of protein. Luncheon slice, meatless-beef, chicken, salami or turkey belong to Processed soy products food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 189Kcal | 10% |
| Total Fat | 11.11g | 15% |
| Fatty acids | 1.338g | 7% |
| Protein | 17.78g | 36% |
| Carbohydrate | 4.44g | 2% |
| Sugars | 2.22g | 5% |
| Fiber, total dietary | 1.1g | 4% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 3mg | 20% |
| Vitamin K | 0ug | 0% |
| Thiamin (B1) | 4mg | 334% |
| Riboflavin (B2) | 0.302mg | 24% |
| Niacin (B3) | 11.11mg | 70% |
| Vitamin B-6 | 0.889mg | 53% |
| Folate (B9) | 100ug | 25% |
| Vitamin B-12 | 4ug | 167% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 105.3mg | 20% |
| Folic acid | 0ug | ~% |
| Folate, food | 100ug | ~% |
| Folate, DFE | 100ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 65.01g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 41mg | 4% |
| Iron, Fe | 1.8mg | 10% |
| Potassium, K | 200mg | 5% |
| Magnesium, Mg | 23mg | 6% |
| Phosphorus, P | 442mg | 36% |
| Sodium, Na | 711mg | 31% |
| Zinc, Zn | 1.6mg | 15% |
| Copper, Cu | 0.908mg | 101% |
| Selenium, Se | 7.4ug | 14% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 4.383g | ~% |
| Monounsaturated Fat | 2.055g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.082g | ~% |
| SFA 14:0 | 0.041g | ~% |
| SFA 16:0 | 0.869g | ~% |
| SFA 18:0 | 0.347g | ~% |
| MUFA 18:1 | 2.055g | ~% |
| PUFA 18:2 | 3.894g | ~% |
| PUFA 18:3 | 0.489g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |