Meatball, meatless
Nutrition Facts and Calories for Meatball, meatless
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 197 | ||
| % Daily Value * | |||
| Total Fat9g | 12% | ||
| Saturated Fat1.425g | 8% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium550mg | 24% | ||
| Total Carbohydrate8g | 3% | ||
| Dietary Fiber4.6g | 17% | ||
| Total Sugars1.25g | 3% | ||
| Protein21g | 42% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron2.16mg | 13% | ||
| Calcium25mg | 2% | ||
| Potassium180mg | 4% | ||
| Phosphorus344mg | 28% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
197 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Meatball, meatless?
Meatball, meatless contains 197 calories per 100 g serving. This serving contains 9g of fat, 8g of carbohydrate and 21g of protein. Meatball, meatless belong to Processed soy products food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 197Kcal | 10% |
| Total Fat | 9g | 12% |
| Fatty acids | 1.425g | 8% |
| Protein | 21g | 42% |
| Carbohydrate | 8g | 3% |
| Sugars | 1.25g | 3% |
| Fiber, total dietary | 4.6g | 17% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.73mg | 12% |
| Vitamin K | 0ug | 0% |
| Thiamin (B1) | 0.938mg | 79% |
| Riboflavin (B2) | 0.213mg | 17% |
| Niacin (B3) | 2.5mg | 16% |
| Vitamin B-6 | 0.2mg | 12% |
| Folate (B9) | 78ug | 20% |
| Vitamin B-12 | 1.5ug | 63% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 88.4mg | 17% |
| Folic acid | 0ug | ~% |
| Folate, food | 78ug | ~% |
| Folate, DFE | 78ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 58g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 25mg | 2% |
| Iron, Fe | 2.16mg | 13% |
| Potassium, K | 180mg | 4% |
| Magnesium, Mg | 18mg | 5% |
| Phosphorus, P | 344mg | 28% |
| Sodium, Na | 550mg | 24% |
| Zinc, Zn | 1.8mg | 17% |
| Copper, Cu | 0.706mg | 79% |
| Selenium, Se | 0.8ug | 2% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 4.666g | ~% |
| Monounsaturated Fat | 2.188g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.087g | ~% |
| SFA 14:0 | 0.043g | ~% |
| SFA 16:0 | 0.925g | ~% |
| SFA 18:0 | 0.369g | ~% |
| MUFA 18:1 | 2.188g | ~% |
| PUFA 18:2 | 4.146g | ~% |
| PUFA 18:3 | 0.52g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |