Sweet potato fries, NFS
Nutrition Facts and Calories for Sweet potato fries, NFS
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 192 | ||
| % Daily Value * | |||
| Total Fat9.39g | 13% | ||
| Saturated Fat1.218g | 7% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium154mg | 7% | ||
| Total Carbohydrate37.45g | 14% | ||
| Dietary Fiber6g | 22% | ||
| Total Sugars13.58g | 28% | ||
| Protein2.27g | 5% | ||
| Vitamin C7.5mg | 9% | ||
| Vitamin D0ug | 0% | ||
| Iron0.81mg | 5% | ||
| Calcium55mg | 5% | ||
| Potassium431mg | 10% | ||
| Phosphorus62mg | 5% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
192 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Sweet potato fries, NFS?
Sweet potato fries, NFS contains 192 calories per 100 g serving. This serving contains 9.39g of fat, 37.45g of carbohydrate and 2.27g of protein. Sweet potato fries, NFS belong to Fried vegetables food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 192Kcal | 10% |
| Total Fat | 9.39g | 13% |
| Fatty acids | 1.218g | 7% |
| Protein | 2.27g | 5% |
| Carbohydrate | 37.45g | 14% |
| Sugars | 13.58g | 28% |
| Fiber, total dietary | 6g | 22% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 457ug | 51% |
| Vitamin C | 7.5mg | 9% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.57mg | 11% |
| Vitamin K | 4.8ug | 4% |
| Thiamin (B1) | 0.092mg | 8% |
| Riboflavin (B2) | 0.097mg | 8% |
| Niacin (B3) | 0.734mg | 5% |
| Vitamin B-6 | 0.186mg | 11% |
| Folate (B9) | 32ug | 8% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 5478ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 8ug | ~% |
| Choline, total | 27.4mg | 5% |
| Folic acid | 0ug | ~% |
| Folate, food | 32ug | ~% |
| Folate, DFE | 32ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 49.44g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 55mg | 5% |
| Iron, Fe | 0.81mg | 5% |
| Potassium, K | 431mg | 10% |
| Magnesium, Mg | 27mg | 7% |
| Phosphorus, P | 62mg | 5% |
| Sodium, Na | 154mg | 7% |
| Zinc, Zn | 0.4mg | 4% |
| Copper, Cu | 0.186mg | 21% |
| Selenium, Se | 0.4ug | 1% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.014g | ~% |
| Monounsaturated Fat | 3.898g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.006g | ~% |
| SFA 10:0 | 0.005g | ~% |
| SFA 12:0 | 0.002g | ~% |
| SFA 14:0 | 0.018g | ~% |
| SFA 16:0 | 0.857g | ~% |
| SFA 18:0 | 0.24g | ~% |
| MUFA 18:1 | 3.787g | ~% |
| PUFA 18:2 | 2.659g | ~% |
| PUFA 18:3 | 0.342g | ~% |
| PUFA 20:4 | 0.004g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.019g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.078g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.003g | ~% |
| MUFA 22:1 | 0.005g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |