Shrimp scampi
Nutrition Facts and Calories for Shrimp scampi
Nutrition Facts | |||
Serving Size | 100 grams | ||
Calories | 192 | ||
% Daily Value * | |||
Total Fat12.98g | 17% | ||
Saturated Fat4.264g | 22% | ||
Trans Fat ~g | |||
Cholesterol154mg | 52% | ||
Sodium168mg | 8% | ||
Total Carbohydrate2.27g | 1% | ||
Dietary Fiber0.2g | 1% | ||
Total Sugars0.1g | 1% | ||
Protein15.41g | 31% | ||
Vitamin C3.8mg | 5% | ||
Vitamin D0.1ug | 1% | ||
Iron0.5mg | 3% | ||
Calcium72mg | 6% | ||
Potassium156mg | 4% | ||
Phosphorus278mg | 23% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrition Summary
192 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Shrimp scampi?
Shrimp scampi contains 192 calories per 100 g serving. This serving contains 12.98g of fat, 2.27g of carbohydrate and 15.41g of protein. Shrimp scampi belong to Shellfish food category.
Full Nutrition Information
Serving Size
Macronutrients
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 192Kcal | 10% |
Total Fat | 12.98g | 17% |
Fatty acids | 4.264g | 22% |
Protein | 15.41g | 31% |
Carbohydrate | 2.27g | 1% |
Sugars | 0.1g | 1% |
Fiber, total dietary | 0.2g | 1% |
Cholesterol | 154mg | 52% |
Vitamins
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A, RAE | 117ug | 13% |
Vitamin C | 3.8mg | 5% |
Vitamin D | 0.1ug | 1% |
Vitamin E | 2.84mg | 19% |
Vitamin K | 45.1ug | 38% |
Thiamin (B1) | 0.028mg | 3% |
Riboflavin (B2) | 0.022mg | 2% |
Niacin (B3) | 1.925mg | 13% |
Vitamin B-6 | 0.206mg | 13% |
Folate (B9) | 20ug | 5% |
Vitamin B-12 | 1.04ug | 44% |
Carotene, beta | 142ug | ~% |
Carotene, alpha | 0ug | ~% |
Cryptoxanthin, beta | 1ug | ~% |
Lycopene | 0ug | ~% |
Lutein + zeaxanthin | 145ug | ~% |
Choline, total | 91.8mg | 17% |
Folic acid | 0ug | ~% |
Folate, food | 20ug | ~% |
Folate, DFE | 20ug | ~% |
Retinol | 105ug | ~% |
Other
Amounts Per Selected Serving | %DV | |
---|---|---|
Alcohol, ethyl | 0g | ~% |
Water | 67.53g | ~% |
Caffeine | 0mg | ~% |
Theobromine | 0mg | ~% |
Minerals Information
Amounts Per Selected Serving | %DV | |
---|---|---|
Calcium, Ca | 72mg | 6% |
Iron, Fe | 0.5mg | 3% |
Potassium, K | 156mg | 4% |
Magnesium, Mg | 27mg | 7% |
Phosphorus, P | 278mg | 23% |
Sodium, Na | 168mg | 8% |
Zinc, Zn | 1.15mg | 11% |
Copper, Cu | 0.217mg | 25% |
Selenium, Se | 33.1ug | 61% |
Fats
Amounts Per Selected Serving | %DV | |
---|---|---|
Polyunsaturated Fat | 1.117g | ~% |
Monounsaturated Fat | 5.748g | ~% |
SFA 4:0 | 0.133g | ~% |
SFA 6:0 | 0.094g | ~% |
SFA 8:0 | 0.055g | ~% |
SFA 10:0 | 0.125g | ~% |
SFA 12:0 | 0.148g | ~% |
SFA 14:0 | 0.477g | ~% |
SFA 16:0 | 2.331g | ~% |
SFA 18:0 | 0.739g | ~% |
MUFA 18:1 | 5.456g | ~% |
PUFA 18:2 | 0.835g | ~% |
PUFA 18:3 | 0.071g | ~% |
PUFA 20:4 | 0.045g | ~% |
PUFA 22:6 n-3 (DHA) | 0.077g | ~% |
MUFA 16:1 | 0.157g | ~% |
PUFA 18:4 | 0.001g | ~% |
MUFA 20:1 | 0.029g | ~% |
PUFA 20:5 n-3 (EPA) | 0.077g | ~% |
MUFA 22:1 | 0g | ~% |
PUFA 22:5 n-3 (DPA) | 0.009g | ~% |