Shrimp creole, rice
Nutrition Facts and Calories for Shrimp creole, with rice
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 123 | ||
| % Daily Value * | |||
| Total Fat3.64g | 5% | ||
| Saturated Fat0.659g | 4% | ||
| Trans Fat ~g | |||
| Cholesterol108mg | 36% | ||
| Sodium436mg | 19% | ||
| Total Carbohydrate11.91g | 5% | ||
| Dietary Fiber0.8g | 3% | ||
| Total Sugars0.96g | 2% | ||
| Protein10.13g | 21% | ||
| Vitamin C7.1mg | 8% | ||
| Vitamin D0.1ug | 1% | ||
| Iron1.59mg | 9% | ||
| Calcium77mg | 6% | ||
| Potassium114mg | 3% | ||
| Phosphorus106mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
123 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Shrimp creole, with rice?
Shrimp creole, with rice contains 123 calories per 100 g serving. This serving contains 3.64g of fat, 11.91g of carbohydrate and 10.13g of protein. Shrimp creole, with rice belong to Seafood mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 123Kcal | 7% |
| Total Fat | 3.64g | 5% |
| Fatty acids | 0.659g | 4% |
| Protein | 10.13g | 21% |
| Carbohydrate | 11.91g | 5% |
| Sugars | 0.96g | 2% |
| Fiber, total dietary | 0.8g | 3% |
| Cholesterol | 108mg | 36% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 35ug | 4% |
| Vitamin C | 7.1mg | 8% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.99mg | 7% |
| Vitamin K | 4.3ug | 4% |
| Thiamin (B1) | 0.236mg | 20% |
| Riboflavin (B2) | 0.036mg | 3% |
| Niacin (B3) | 1.049mg | 7% |
| Vitamin B-6 | 0.076mg | 5% |
| Folate (B9) | 27ug | 7% |
| Vitamin B-12 | 0.32ug | 14% |
| Carotene, beta | 97ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 731ug | ~% |
| Lutein + zeaxanthin | 30ug | ~% |
| Choline, total | 38.1mg | 7% |
| Folic acid | 19ug | ~% |
| Folate, food | 7ug | ~% |
| Folate, DFE | 41ug | ~% |
| Retinol | 27ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 72.84g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 77mg | 6% |
| Iron, Fe | 1.59mg | 9% |
| Potassium, K | 114mg | 3% |
| Magnesium, Mg | 22mg | 6% |
| Phosphorus, P | 106mg | 9% |
| Sodium, Na | 436mg | 19% |
| Zinc, Zn | 1.06mg | 10% |
| Copper, Cu | 0.156mg | 18% |
| Selenium, Se | 23.4ug | 43% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.218g | ~% |
| Monounsaturated Fat | 1.465g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.004g | ~% |
| SFA 16:0 | 0.369g | ~% |
| SFA 18:0 | 0.253g | ~% |
| MUFA 18:1 | 1.441g | ~% |
| PUFA 18:2 | 0.851g | ~% |
| PUFA 18:3 | 0.082g | ~% |
| PUFA 20:4 | 0.018g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.108g | ~% |
| MUFA 16:1 | 0.011g | ~% |
| PUFA 18:4 | 0.003g | ~% |
| MUFA 20:1 | 0.007g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.126g | ~% |
| MUFA 22:1 | 0.003g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.023g | ~% |
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