Onion soup, French
Nutrition Facts and Calories for Onion soup, French
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 154 | ||
| % Daily Value * | |||
| Total Fat6.78g | 9% | ||
| Saturated Fat3.104g | 16% | ||
| Trans Fat ~g | |||
| Cholesterol15mg | 5% | ||
| Sodium428mg | 19% | ||
| Total Carbohydrate16.24g | 6% | ||
| Dietary Fiber1g | 4% | ||
| Total Sugars2.58g | 6% | ||
| Protein7.16g | 15% | ||
| Vitamin C1.5mg | 2% | ||
| Vitamin D0.1ug | 1% | ||
| Iron1.2mg | 7% | ||
| Calcium136mg | 11% | ||
| Potassium155mg | 4% | ||
| Phosphorus115mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
154 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Onion soup, French?
Onion soup, French contains 154 calories per 100 g serving. This serving contains 6.78g of fat, 16.24g of carbohydrate and 7.16g of protein. Onion soup, French belong to Soups food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 154Kcal | 8% |
| Total Fat | 6.78g | 9% |
| Fatty acids | 3.104g | 16% |
| Protein | 7.16g | 15% |
| Carbohydrate | 16.24g | 6% |
| Sugars | 2.58g | 6% |
| Fiber, total dietary | 1g | 4% |
| Cholesterol | 15mg | 5% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 41ug | 5% |
| Vitamin C | 1.5mg | 2% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.38mg | 3% |
| Vitamin K | 1.2ug | 1% |
| Thiamin (B1) | 0.173mg | 15% |
| Riboflavin (B2) | 0.184mg | 15% |
| Niacin (B3) | 1.622mg | 11% |
| Vitamin B-6 | 0.087mg | 6% |
| Folate (B9) | 32ug | 8% |
| Vitamin B-12 | 0.1ug | 5% |
| Carotene, beta | 6ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 12ug | ~% |
| Choline, total | 7.2mg | 2% |
| Folic acid | 20ug | ~% |
| Folate, food | 11ug | ~% |
| Folate, DFE | 46ug | ~% |
| Retinol | 40ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 68.1g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 136mg | 11% |
| Iron, Fe | 1.2mg | 7% |
| Potassium, K | 155mg | 4% |
| Magnesium, Mg | 18mg | 5% |
| Phosphorus, P | 115mg | 10% |
| Sodium, Na | 428mg | 19% |
| Zinc, Zn | 0.81mg | 8% |
| Copper, Cu | 0.074mg | 9% |
| Selenium, Se | 9.5ug | 18% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.581g | ~% |
| Monounsaturated Fat | 2.399g | ~% |
| SFA 4:0 | 0.145g | ~% |
| SFA 6:0 | 0.089g | ~% |
| SFA 8:0 | 0.051g | ~% |
| SFA 10:0 | 0.11g | ~% |
| SFA 12:0 | 0.132g | ~% |
| SFA 14:0 | 0.476g | ~% |
| SFA 16:0 | 1.542g | ~% |
| SFA 18:0 | 0.438g | ~% |
| MUFA 18:1 | 2.185g | ~% |
| PUFA 18:2 | 0.502g | ~% |
| PUFA 18:3 | 0.079g | ~% |
| PUFA 20:4 | 0.002g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.113g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.008g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |