Salami sandwich on wheat

Nutrition Facts and Calories for Salami sandwich on wheat

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Nutrition Facts
Serving Size 100 grams
Calories 319
% Daily Value *
Total Fat17.34g 23%
Saturated Fat5.885g 30%
Trans Fat ~g
Cholesterol52mg 18%
Sodium1087mg 48%
Total Carbohydrate23.84g 9%
Dietary Fiber2.8g 10%
Total Sugars2.82g 6%
Protein16.07g 33%
Vitamin C0.1mg 1%
Vitamin D0.4ug 2%
Iron2.29mg 13%
Calcium95mg 8%
Potassium273mg 6%
Phosphorus179mg 15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

319 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Salami sandwich on wheat?

Salami sandwich on wheat contains 319 calories per 100 g serving. This serving contains 17.34g of fat, 23.84g of carbohydrate and 16.07g of protein. Salami sandwich on wheat belong to Deli and cured meat sandwiches food category.

Salami Sandwich On Wheat

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories319Kcal16%
Total Fat17.34g23%
Fatty acids5.885g30%
Protein16.07g33%
Carbohydrate23.84g9%
Sugars2.82g6%
Fiber, total dietary2.8g10%
Cholesterol52mg18%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE5ug1%
Vitamin C0.1mg1%
Vitamin D0.4ug2%
Vitamin E0.49mg4%
Vitamin K2.9ug3%
Thiamin (B1)0.392mg33%
Riboflavin (B2)0.205mg16%
Niacin (B3)5.473mg35%
Vitamin B-60.296mg18%
Folate (B9)37ug10%
Vitamin B-120.56ug24%
Carotene, beta1ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin33ug~%
Choline, total46mg9%
Folic acid7ug~%
Folate, food30ug~%
Folate, DFE43ug~%
Retinol5ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water38.99g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca95mg8%
Iron, Fe2.29mg13%
Potassium, K273mg6%
Magnesium, Mg39mg10%
Phosphorus, P179mg15%
Sodium, Na1087mg48%
Zinc, Zn1.99mg19%
Copper, Cu0.145mg17%
Selenium, Se30.5ug56%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat3.173g~%
Monounsaturated Fat7.442g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00.001g~%
SFA 10:00.025g~%
SFA 12:00.017g~%
SFA 14:00.253g~%
SFA 16:03.628g~%
SFA 18:01.828g~%
MUFA 18:16.808g~%
PUFA 18:22.788g~%
PUFA 18:30.164g~%
PUFA 20:40.067g~%
PUFA 22:6 n-3 (DHA)0.003g~%
MUFA 16:10.416g~%
PUFA 18:40g~%
MUFA 20:10.125g~%
PUFA 20:5 n-3 (EPA)0.003g~%
MUFA 22:10.011g~%
PUFA 22:5 n-3 (DPA)0.01g~%