Italian sandwich, sub, restaurant
Nutrition Facts and Calories for Italian sandwich or sub, restaurant
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 314 | ||
| % Daily Value * | |||
| Total Fat20.12g | 26% | ||
| Saturated Fat8.164g | 41% | ||
| Trans Fat ~g | |||
| Cholesterol58mg | 20% | ||
| Sodium1096mg | 48% | ||
| Total Carbohydrate16.39g | 6% | ||
| Dietary Fiber0.7g | 3% | ||
| Total Sugars2.08g | 5% | ||
| Protein16.27g | 33% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D1.1ug | 6% | ||
| Iron1.69mg | 10% | ||
| Calcium194mg | 15% | ||
| Potassium251mg | 6% | ||
| Phosphorus224mg | 18% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
314 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Italian sandwich or sub, restaurant?
Italian sandwich or sub, restaurant contains 314 calories per 100 g serving. This serving contains 20.12g of fat, 16.39g of carbohydrate and 16.27g of protein. Italian sandwich or sub, restaurant belong to Deli and cured meat sandwiches food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 314Kcal | 16% |
| Total Fat | 20.12g | 26% |
| Fatty acids | 8.164g | 41% |
| Protein | 16.27g | 33% |
| Carbohydrate | 16.39g | 6% |
| Sugars | 2.08g | 5% |
| Fiber, total dietary | 0.7g | 3% |
| Cholesterol | 58mg | 20% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 43ug | 5% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1.1ug | 6% |
| Vitamin E | 0.53mg | 4% |
| Vitamin K | 1.5ug | 2% |
| Thiamin (B1) | 0.341mg | 29% |
| Riboflavin (B2) | 0.256mg | 20% |
| Niacin (B3) | 4.539mg | 29% |
| Vitamin B-6 | 0.257mg | 16% |
| Folate (B9) | 38ug | 10% |
| Vitamin B-12 | 0.73ug | 31% |
| Carotene, beta | 9ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 16ug | ~% |
| Choline, total | 41.3mg | 8% |
| Folic acid | 27ug | ~% |
| Folate, food | 11ug | ~% |
| Folate, DFE | 56ug | ~% |
| Retinol | 43ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 43.34g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 194mg | 15% |
| Iron, Fe | 1.69mg | 10% |
| Potassium, K | 251mg | 6% |
| Magnesium, Mg | 23mg | 6% |
| Phosphorus, P | 224mg | 18% |
| Sodium, Na | 1096mg | 48% |
| Zinc, Zn | 1.92mg | 18% |
| Copper, Cu | 0.087mg | 10% |
| Selenium, Se | 27.6ug | 51% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.531g | ~% |
| Monounsaturated Fat | 7.895g | ~% |
| SFA 4:0 | 0.09g | ~% |
| SFA 6:0 | 0.069g | ~% |
| SFA 8:0 | 0.047g | ~% |
| SFA 10:0 | 0.119g | ~% |
| SFA 12:0 | 0.132g | ~% |
| SFA 14:0 | 0.681g | ~% |
| SFA 16:0 | 4.543g | ~% |
| SFA 18:0 | 2.249g | ~% |
| MUFA 18:1 | 7.226g | ~% |
| PUFA 18:2 | 2.23g | ~% |
| PUFA 18:3 | 0.147g | ~% |
| PUFA 20:4 | 0.061g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.002g | ~% |
| MUFA 16:1 | 0.494g | ~% |
| PUFA 18:4 | 0.001g | ~% |
| MUFA 20:1 | 0.11g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.003g | ~% |
| MUFA 22:1 | 0.005g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.011g | ~% |