Roll, white, hoagie, submarine

Nutrition Facts and Calories for Roll, white, hoagie, submarine

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Nutrition Facts
Serving Size 100 grams
Calories 279
% Daily Value *
Total Fat3.91g 6%
Saturated Fat0.842g 5%
Trans Fat ~g
Cholesterol0mg 0%
Sodium494mg 22%
Total Carbohydrate50.12g 19%
Dietary Fiber1.8g 7%
Total Sugars7.28g 15%
Protein9.77g 20%
Vitamin C1.3mg 2%
Vitamin D0ug 0%
Iron3.43mg 20%
Calcium144mg 12%
Potassium122mg 3%
Phosphorus101mg 9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

279 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Roll, white, hoagie, submarine?

Roll, white, hoagie, submarine contains 279 calories per 100 g serving. This serving contains 3.91g of fat, 50.12g of carbohydrate and 9.77g of protein. Roll, white, hoagie, submarine belong to Rolls and buns food category.

RollWhiteHoagieSubmarine

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories279Kcal14%
Total Fat3.91g6%
Fatty acids0.842g5%
Protein9.77g20%
Carbohydrate50.12g19%
Sugars7.28g15%
Fiber, total dietary1.8g7%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE0ug0%
Vitamin C1.3mg2%
Vitamin D0ug0%
Vitamin E0.27mg2%
Vitamin K4.8ug4%
Thiamin (B1)0.543mg46%
Riboflavin (B2)0.297mg23%
Niacin (B3)4.18mg27%
Vitamin B-60.063mg4%
Folate (B9)94ug24%
Vitamin B-120.2ug9%
Carotene, beta0ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin6ug~%
Choline, total14.6mg3%
Folic acid53ug~%
Folate, food41ug~%
Folate, DFE131ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water34.34g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca144mg12%
Iron, Fe3.43mg20%
Potassium, K122mg3%
Magnesium, Mg23mg6%
Phosphorus, P101mg9%
Sodium, Na494mg22%
Zinc, Zn0.73mg7%
Copper, Cu0.109mg13%
Selenium, Se27.2ug50%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat1.78g~%
Monounsaturated Fat0.748g~%
SFA 4:00.005g~%
SFA 6:00.003g~%
SFA 8:00.001g~%
SFA 10:00.005g~%
SFA 12:00.005g~%
SFA 14:00.02g~%
SFA 16:00.523g~%
SFA 18:00.249g~%
MUFA 18:10.708g~%
PUFA 18:21.596g~%
PUFA 18:30.183g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.02g~%
PUFA 18:40g~%
MUFA 20:10.016g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%