Roll, white, hoagie, submarine
Nutrition Facts and Calories for Roll, white, hoagie, submarine
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 279 | ||
| % Daily Value * | |||
| Total Fat3.91g | 6% | ||
| Saturated Fat0.842g | 5% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium494mg | 22% | ||
| Total Carbohydrate50.12g | 19% | ||
| Dietary Fiber1.8g | 7% | ||
| Total Sugars7.28g | 15% | ||
| Protein9.77g | 20% | ||
| Vitamin C1.3mg | 2% | ||
| Vitamin D0ug | 0% | ||
| Iron3.43mg | 20% | ||
| Calcium144mg | 12% | ||
| Potassium122mg | 3% | ||
| Phosphorus101mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
279 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Roll, white, hoagie, submarine?
Roll, white, hoagie, submarine contains 279 calories per 100 g serving. This serving contains 3.91g of fat, 50.12g of carbohydrate and 9.77g of protein. Roll, white, hoagie, submarine belong to Rolls and buns food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 279Kcal | 14% |
| Total Fat | 3.91g | 6% |
| Fatty acids | 0.842g | 5% |
| Protein | 9.77g | 20% |
| Carbohydrate | 50.12g | 19% |
| Sugars | 7.28g | 15% |
| Fiber, total dietary | 1.8g | 7% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 1.3mg | 2% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.27mg | 2% |
| Vitamin K | 4.8ug | 4% |
| Thiamin (B1) | 0.543mg | 46% |
| Riboflavin (B2) | 0.297mg | 23% |
| Niacin (B3) | 4.18mg | 27% |
| Vitamin B-6 | 0.063mg | 4% |
| Folate (B9) | 94ug | 24% |
| Vitamin B-12 | 0.2ug | 9% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 6ug | ~% |
| Choline, total | 14.6mg | 3% |
| Folic acid | 53ug | ~% |
| Folate, food | 41ug | ~% |
| Folate, DFE | 131ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 34.34g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 144mg | 12% |
| Iron, Fe | 3.43mg | 20% |
| Potassium, K | 122mg | 3% |
| Magnesium, Mg | 23mg | 6% |
| Phosphorus, P | 101mg | 9% |
| Sodium, Na | 494mg | 22% |
| Zinc, Zn | 0.73mg | 7% |
| Copper, Cu | 0.109mg | 13% |
| Selenium, Se | 27.2ug | 50% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.78g | ~% |
| Monounsaturated Fat | 0.748g | ~% |
| SFA 4:0 | 0.005g | ~% |
| SFA 6:0 | 0.003g | ~% |
| SFA 8:0 | 0.001g | ~% |
| SFA 10:0 | 0.005g | ~% |
| SFA 12:0 | 0.005g | ~% |
| SFA 14:0 | 0.02g | ~% |
| SFA 16:0 | 0.523g | ~% |
| SFA 18:0 | 0.249g | ~% |
| MUFA 18:1 | 0.708g | ~% |
| PUFA 18:2 | 1.596g | ~% |
| PUFA 18:3 | 0.183g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.02g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.016g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |