Roll, Mexican, bolillo
Nutrition Facts and Calories for Roll, Mexican, bolillo
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 318 | ||
| % Daily Value * | |||
| Total Fat5.8g | 8% | ||
| Saturated Fat1.401g | 8% | ||
| Trans Fat ~g | |||
| Cholesterol1mg | 1% | ||
| Sodium506mg | 22% | ||
| Total Carbohydrate55.77g | 21% | ||
| Dietary Fiber2.2g | 8% | ||
| Total Sugars3.55g | 8% | ||
| Protein10.65g | 22% | ||
| Vitamin C0.2mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron3.9mg | 22% | ||
| Calcium41mg | 4% | ||
| Potassium131mg | 3% | ||
| Phosphorus111mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
318 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Roll, Mexican, bolillo?
Roll, Mexican, bolillo contains 318 calories per 100 g serving. This serving contains 5.8g of fat, 55.77g of carbohydrate and 10.65g of protein. Roll, Mexican, bolillo belong to Rolls and buns food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 318Kcal | 16% |
| Total Fat | 5.8g | 8% |
| Fatty acids | 1.401g | 8% |
| Protein | 10.65g | 22% |
| Carbohydrate | 55.77g | 21% |
| Sugars | 3.55g | 8% |
| Fiber, total dietary | 2.2g | 8% |
| Cholesterol | 1mg | 1% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 1ug | 1% |
| Vitamin C | 0.2mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 10.9ug | 10% |
| Thiamin (B1) | 0.68mg | 57% |
| Riboflavin (B2) | 0.43mg | 34% |
| Niacin (B3) | 5.585mg | 35% |
| Vitamin B-6 | 0.105mg | 7% |
| Folate (B9) | 127ug | 32% |
| Vitamin B-12 | 0.13ug | 6% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 14ug | ~% |
| Choline, total | 14.3mg | 3% |
| Folic acid | 70ug | ~% |
| Folate, food | 57ug | ~% |
| Folate, DFE | 176ug | ~% |
| Retinol | 1ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 26.05g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 41mg | 4% |
| Iron, Fe | 3.9mg | 22% |
| Potassium, K | 131mg | 3% |
| Magnesium, Mg | 30mg | 8% |
| Phosphorus, P | 111mg | 9% |
| Sodium, Na | 506mg | 22% |
| Zinc, Zn | 0.88mg | 8% |
| Copper, Cu | 0.135mg | 15% |
| Selenium, Se | 38.8ug | 71% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.022g | ~% |
| Monounsaturated Fat | 2.658g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.01g | ~% |
| SFA 12:0 | 0.005g | ~% |
| SFA 14:0 | 0.009g | ~% |
| SFA 16:0 | 0.688g | ~% |
| SFA 18:0 | 0.632g | ~% |
| MUFA 18:1 | 2.621g | ~% |
| PUFA 18:2 | 0.966g | ~% |
| PUFA 18:3 | 0.051g | ~% |
| PUFA 20:4 | 0.002g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.021g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.014g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |