Roll, cheese

Nutrition Facts and Calories for Roll, cheese

Add To FavoritesAdd To Compare

Nutrition Facts
Serving Size 100 grams
Calories 315
% Daily Value *
Total Fat7.85g 11%
Saturated Fat2.266g 12%
Trans Fat ~g
Cholesterol9mg 3%
Sodium476mg 21%
Total Carbohydrate49.56g 19%
Dietary Fiber1.9g 7%
Total Sugars5.29g 11%
Protein11.48g 23%
Vitamin C0.2mg 1%
Vitamin D0ug 0%
Iron3.54mg 20%
Calcium204mg 16%
Potassium136mg 3%
Phosphorus139mg 12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

315 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Roll, cheese?

Roll, cheese contains 315 calories per 100 g serving. This serving contains 7.85g of fat, 49.56g of carbohydrate and 11.48g of protein. Roll, cheese belong to Rolls and buns food category.

RollCheese

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories315Kcal16%
Total Fat7.85g11%
Fatty acids2.266g12%
Protein11.48g23%
Carbohydrate49.56g19%
Sugars5.29g11%
Fiber, total dietary1.9g7%
Cholesterol9mg3%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE17ug2%
Vitamin C0.2mg1%
Vitamin D0ug0%
Vitamin E0.3mg2%
Vitamin K10.2ug9%
Thiamin (B1)0.501mg42%
Riboflavin (B2)0.377mg29%
Niacin (B3)5.101mg32%
Vitamin B-60.095mg6%
Folate (B9)97ug25%
Vitamin B-120.15ug7%
Carotene, beta0ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin12ug~%
Choline, total14.5mg3%
Folic acid67ug~%
Folate, food29ug~%
Folate, DFE143ug~%
Retinol17ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water28.85g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca204mg16%
Iron, Fe3.54mg20%
Potassium, K136mg3%
Magnesium, Mg26mg7%
Phosphorus, P139mg12%
Sodium, Na476mg21%
Zinc, Zn1.12mg11%
Copper, Cu0.13mg15%
Selenium, Se26.9ug49%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat2.443g~%
Monounsaturated Fat2.159g~%
SFA 4:00.034g~%
SFA 6:00.027g~%
SFA 8:00.017g~%
SFA 10:00.042g~%
SFA 12:00.048g~%
SFA 14:00.164g~%
SFA 16:01.185g~%
SFA 18:00.68g~%
MUFA 18:12.112g~%
PUFA 18:22.229g~%
PUFA 18:30.219g~%
PUFA 20:40.003g~%
PUFA 22:6 n-3 (DHA)0.001g~%
MUFA 16:10.051g~%
PUFA 18:40g~%
MUFA 20:10.023g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0.001g~%