Soupy rice mixture with chicken, potatoes, Puerto Rican style

Nutrition Facts and Calories for Soupy rice mixture with chicken and potatoes, Puerto Rican style

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Nutrition Facts
Serving Size 100 grams
Calories 112
% Daily Value *
Total Fat4.27g 6%
Saturated Fat1.228g 7%
Trans Fat ~g
Cholesterol28mg 10%
Sodium290mg 13%
Total Carbohydrate12.06g 5%
Dietary Fiber0.9g 4%
Total Sugars0.59g 2%
Protein6.34g 13%
Vitamin C8.4mg 10%
Vitamin D0ug 0%
Iron0.75mg 5%
Calcium12mg 1%
Potassium219mg 5%
Phosphorus79mg 7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

112 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Soupy rice mixture with chicken and potatoes, Puerto Rican style?

Soupy rice mixture with chicken and potatoes, Puerto Rican style contains 112 calories per 100 g serving. This serving contains 4.27g of fat, 12.06g of carbohydrate and 6.34g of protein. Soupy rice mixture with chicken and potatoes, Puerto Rican style belong to Soups food category.

Soupy Rice Mixture With ChickenPotatoesPuerto Rican Style

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories112Kcal6%
Total Fat4.27g6%
Fatty acids1.228g7%
Protein6.34g13%
Carbohydrate12.06g5%
Sugars0.59g2%
Fiber, total dietary0.9g4%
Cholesterol28mg10%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE6ug1%
Vitamin C8.4mg10%
Vitamin D0ug0%
Vitamin E0.17mg2%
Vitamin K1.2ug1%
Thiamin (B1)0.075mg7%
Riboflavin (B2)0.064mg5%
Niacin (B3)1.9mg12%
Vitamin B-60.163mg10%
Folate (B9)19ug5%
Vitamin B-120.1ug5%
Carotene, beta24ug~%
Carotene, alpha4ug~%
Cryptoxanthin, beta0ug~%
Lycopene81ug~%
Lutein + zeaxanthin23ug~%
Choline, total15.9mg3%
Folic acid12ug~%
Folate, food8ug~%
Folate, DFE28ug~%
Retinol4ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water76.06g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca12mg1%
Iron, Fe0.75mg5%
Potassium, K219mg5%
Magnesium, Mg16mg4%
Phosphorus, P79mg7%
Sodium, Na290mg13%
Zinc, Zn0.62mg6%
Copper, Cu0.076mg9%
Selenium, Se6.6ug12%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.571g~%
Monounsaturated Fat1.848g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00.002g~%
SFA 12:00.003g~%
SFA 14:00.03g~%
SFA 16:00.912g~%
SFA 18:00.277g~%
MUFA 18:11.583g~%
PUFA 18:20.522g~%
PUFA 18:30.038g~%
PUFA 20:40.008g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.245g~%
PUFA 18:40g~%
MUFA 20:10.017g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%