Seafood paella, Puerto Rican style

Nutrition Facts and Calories for Seafood paella, Puerto Rican style

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Nutrition Facts
Serving Size 100 grams
Calories 146
% Daily Value *
Total Fat5.65g 8%
Saturated Fat0.93g 5%
Trans Fat ~g
Cholesterol41mg 14%
Sodium231mg 11%
Total Carbohydrate15.69g 6%
Dietary Fiber0.9g 4%
Total Sugars0.85g 2%
Protein7.6g 16%
Vitamin C6.5mg 8%
Vitamin D0.5ug 3%
Iron1.1mg 7%
Calcium34mg 3%
Potassium113mg 3%
Phosphorus86mg 7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

146 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Seafood paella, Puerto Rican style?

Seafood paella, Puerto Rican style contains 146 calories per 100 g serving. This serving contains 5.65g of fat, 15.69g of carbohydrate and 7.6g of protein. Seafood paella, Puerto Rican style belong to Rice mixed dishes food category.

Seafood PaellaPuerto Rican Style

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories146Kcal8%
Total Fat5.65g8%
Fatty acids0.93g5%
Protein7.6g16%
Carbohydrate15.69g6%
Sugars0.85g2%
Fiber, total dietary0.9g4%
Cholesterol41mg14%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE33ug4%
Vitamin C6.5mg8%
Vitamin D0.5ug3%
Vitamin E1.65mg11%
Vitamin K4.1ug4%
Thiamin (B1)0.106mg9%
Riboflavin (B2)0.026mg2%
Niacin (B3)1.302mg9%
Vitamin B-60.125mg8%
Folate (B9)33ug9%
Vitamin B-120.54ug23%
Carotene, beta217ug~%
Carotene, alpha13ug~%
Cryptoxanthin, beta19ug~%
Lycopene141ug~%
Lutein + zeaxanthin243ug~%
Choline, total32.6mg6%
Folic acid22ug~%
Folate, food11ug~%
Folate, DFE48ug~%
Retinol14ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water69.73g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca34mg3%
Iron, Fe1.1mg7%
Potassium, K113mg3%
Magnesium, Mg17mg5%
Phosphorus, P86mg7%
Sodium, Na231mg11%
Zinc, Zn0.86mg8%
Copper, Cu0.22mg25%
Selenium, Se17.8ug33%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.669g~%
Monounsaturated Fat3.594g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00g~%
SFA 12:00.002g~%
SFA 14:00.007g~%
SFA 16:00.713g~%
SFA 18:00.163g~%
MUFA 18:13.494g~%
PUFA 18:20.534g~%
PUFA 18:30.047g~%
PUFA 20:40.013g~%
PUFA 22:6 n-3 (DHA)0.036g~%
MUFA 16:10.066g~%
PUFA 18:40.001g~%
MUFA 20:10.019g~%
PUFA 20:5 n-3 (EPA)0.028g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0.005g~%