Rice, brown, cheese, cream based sauce, fat added
Nutrition Facts and Calories for Rice, brown, with cheese and/or cream based sauce, fat added
Nutrition Facts | |||
Serving Size | 100 grams | ||
Calories | 157 | ||
% Daily Value * | |||
Total Fat6.62g | 9% | ||
Saturated Fat2.717g | 14% | ||
Trans Fat ~g | |||
Cholesterol11mg | 4% | ||
Sodium282mg | 13% | ||
Total Carbohydrate19.29g | 8% | ||
Dietary Fiber1.1g | 4% | ||
Total Sugars0.22g | 1% | ||
Protein4.87g | 10% | ||
Vitamin C0.2mg | 1% | ||
Vitamin D0.3ug | 2% | ||
Iron0.49mg | 3% | ||
Calcium92mg | 8% | ||
Potassium100mg | 3% | ||
Phosphorus137mg | 11% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrition Summary
157 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Rice, brown, with cheese and/or cream based sauce, fat added?
Rice, brown, with cheese and/or cream based sauce, fat added contains 157 calories per 100 g serving. This serving contains 6.62g of fat, 19.29g of carbohydrate and 4.87g of protein. Rice, brown, with cheese and/or cream based sauce, fat added belong to Rice mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 157Kcal | 8% |
Total Fat | 6.62g | 9% |
Fatty acids | 2.717g | 14% |
Protein | 4.87g | 10% |
Carbohydrate | 19.29g | 8% |
Sugars | 0.22g | 1% |
Fiber, total dietary | 1.1g | 4% |
Cholesterol | 11mg | 4% |
Vitamins
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A, RAE | 24ug | 3% |
Vitamin C | 0.2mg | 1% |
Vitamin D | 0.3ug | 2% |
Vitamin E | 0.41mg | 3% |
Vitamin K | 2.2ug | 2% |
Thiamin (B1) | 0.136mg | 12% |
Riboflavin (B2) | 0.118mg | 10% |
Niacin (B3) | 1.832mg | 12% |
Vitamin B-6 | 0.098mg | 6% |
Folate (B9) | 9ug | 3% |
Vitamin B-12 | 0.1ug | 5% |
Carotene, beta | 7ug | ~% |
Carotene, alpha | 0ug | ~% |
Cryptoxanthin, beta | 0ug | ~% |
Lycopene | 0ug | ~% |
Lutein + zeaxanthin | 0ug | ~% |
Choline, total | 7.8mg | 2% |
Folic acid | 1ug | ~% |
Folate, food | 9ug | ~% |
Folate, DFE | 9ug | ~% |
Retinol | 23ug | ~% |
Other
Amounts Per Selected Serving | %DV | |
---|---|---|
Alcohol, ethyl | 0g | ~% |
Water | 67.88g | ~% |
Caffeine | 0mg | ~% |
Theobromine | 0mg | ~% |
Minerals Information
Amounts Per Selected Serving | %DV | |
---|---|---|
Calcium, Ca | 92mg | 8% |
Iron, Fe | 0.49mg | 3% |
Potassium, K | 100mg | 3% |
Magnesium, Mg | 32mg | 8% |
Phosphorus, P | 137mg | 11% |
Sodium, Na | 282mg | 13% |
Zinc, Zn | 0.85mg | 8% |
Copper, Cu | 0.079mg | 9% |
Selenium, Se | 5.9ug | 11% |
Fats
Amounts Per Selected Serving | %DV | |
---|---|---|
Polyunsaturated Fat | 1.322g | ~% |
Monounsaturated Fat | 2.285g | ~% |
SFA 4:0 | 0.111g | ~% |
SFA 6:0 | 0.057g | ~% |
SFA 8:0 | 0.032g | ~% |
SFA 10:0 | 0.077g | ~% |
SFA 12:0 | 0.063g | ~% |
SFA 14:0 | 0.361g | ~% |
SFA 16:0 | 1.437g | ~% |
SFA 18:0 | 0.556g | ~% |
MUFA 18:1 | 2.16g | ~% |
PUFA 18:2 | 1.183g | ~% |
PUFA 18:3 | 0.138g | ~% |
PUFA 20:4 | 0g | ~% |
PUFA 22:6 n-3 (DHA) | 0g | ~% |
MUFA 16:1 | 0.109g | ~% |
PUFA 18:4 | 0g | ~% |
MUFA 20:1 | 0.014g | ~% |
PUFA 20:5 n-3 (EPA) | 0g | ~% |
MUFA 22:1 | 0g | ~% |
PUFA 22:5 n-3 (DPA) | 0g | ~% |