Pupusa, with beans
Nutrition Facts and Calories for Pupusa, with beans
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 229 | ||
| % Daily Value * | |||
| Total Fat9.01g | 12% | ||
| Saturated Fat2.19g | 11% | ||
| Trans Fat ~g | |||
| Cholesterol29mg | 10% | ||
| Sodium305mg | 14% | ||
| Total Carbohydrate31.5g | 12% | ||
| Dietary Fiber5.8g | 21% | ||
| Total Sugars1.3g | 3% | ||
| Protein5.59g | 12% | ||
| Vitamin C0.1mg | 1% | ||
| Vitamin D0.7ug | 4% | ||
| Iron1.46mg | 9% | ||
| Calcium51mg | 4% | ||
| Potassium305mg | 7% | ||
| Phosphorus144mg | 12% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
229 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pupusa, with beans?
Pupusa, with beans contains 229 calories per 100 g serving. This serving contains 9.01g of fat, 31.5g of carbohydrate and 5.59g of protein. Pupusa, with beans belong to Other Mexican mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 229Kcal | 12% |
| Total Fat | 9.01g | 12% |
| Fatty acids | 2.19g | 11% |
| Protein | 5.59g | 12% |
| Carbohydrate | 31.5g | 12% |
| Sugars | 1.3g | 3% |
| Fiber, total dietary | 5.8g | 21% |
| Cholesterol | 29mg | 10% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 10ug | 2% |
| Vitamin C | 0.1mg | 1% |
| Vitamin D | 0.7ug | 4% |
| Vitamin E | 0.36mg | 3% |
| Vitamin K | 7.4ug | 7% |
| Thiamin (B1) | 0.077mg | 7% |
| Riboflavin (B2) | 0.03mg | 3% |
| Niacin (B3) | 0.867mg | 6% |
| Vitamin B-6 | 0.172mg | 11% |
| Folate (B9) | 4ug | 1% |
| Vitamin B-12 | 0.28ug | 12% |
| Carotene, beta | 35ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 752ug | ~% |
| Lutein + zeaxanthin | 26ug | ~% |
| Choline, total | 39.6mg | 8% |
| Folic acid | 0ug | ~% |
| Folate, food | 4ug | ~% |
| Folate, DFE | 4ug | ~% |
| Retinol | 8ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 52.2g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 51mg | 4% |
| Iron, Fe | 1.46mg | 9% |
| Potassium, K | 305mg | 7% |
| Magnesium, Mg | 54mg | 13% |
| Phosphorus, P | 144mg | 12% |
| Sodium, Na | 305mg | 14% |
| Zinc, Zn | 0.94mg | 9% |
| Copper, Cu | 0.141mg | 16% |
| Selenium, Se | 7ug | 13% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.88g | ~% |
| Monounsaturated Fat | 2.95g | ~% |
| SFA 4:0 | 0.004g | ~% |
| SFA 6:0 | 0.002g | ~% |
| SFA 8:0 | 0.003g | ~% |
| SFA 10:0 | 0.008g | ~% |
| SFA 12:0 | 0.007g | ~% |
| SFA 14:0 | 0.069g | ~% |
| SFA 16:0 | 1.42g | ~% |
| SFA 18:0 | 0.607g | ~% |
| MUFA 18:1 | 2.8g | ~% |
| PUFA 18:2 | 2.52g | ~% |
| PUFA 18:3 | 0.33g | ~% |
| PUFA 20:4 | 0.011g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.001g | ~% |
| MUFA 16:1 | 0.104g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.056g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.003g | ~% |
| MUFA 22:1 | 0.003g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.003g | ~% |