Potato, scalloped, ready-to-heat, with meat
Nutrition Facts and Calories for Potato, scalloped, ready-to-heat, with meat
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 183 | ||
| % Daily Value * | |||
| Total Fat11.58g | 15% | ||
| Saturated Fat5.925g | 30% | ||
| Trans Fat ~g | |||
| Cholesterol31mg | 11% | ||
| Sodium430mg | 19% | ||
| Total Carbohydrate12.74g | 5% | ||
| Dietary Fiber0.7g | 3% | ||
| Total Sugars2.14g | 5% | ||
| Protein7.1g | 15% | ||
| Vitamin C5.5mg | 7% | ||
| Vitamin D0.5ug | 3% | ||
| Iron0.33mg | 2% | ||
| Calcium174mg | 14% | ||
| Potassium239mg | 6% | ||
| Phosphorus149mg | 12% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
183 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Potato, scalloped, ready-to-heat, with meat?
Potato, scalloped, ready-to-heat, with meat contains 183 calories per 100 g serving. This serving contains 11.58g of fat, 12.74g of carbohydrate and 7.1g of protein. Potato, scalloped, ready-to-heat, with meat belong to Mashed potatoes and white potato mixtures food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 183Kcal | 10% |
| Total Fat | 11.58g | 15% |
| Fatty acids | 5.925g | 30% |
| Protein | 7.1g | 15% |
| Carbohydrate | 12.74g | 5% |
| Sugars | 2.14g | 5% |
| Fiber, total dietary | 0.7g | 3% |
| Cholesterol | 31mg | 11% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 120ug | 14% |
| Vitamin C | 5.5mg | 7% |
| Vitamin D | 0.5ug | 3% |
| Vitamin E | 0.58mg | 4% |
| Vitamin K | 3.1ug | 3% |
| Thiamin (B1) | 0.089mg | 8% |
| Riboflavin (B2) | 0.145mg | 12% |
| Niacin (B3) | 0.97mg | 7% |
| Vitamin B-6 | 0.229mg | 14% |
| Folate (B9) | 10ug | 3% |
| Vitamin B-12 | 0.21ug | 9% |
| Carotene, beta | 20ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 15.8mg | 3% |
| Folic acid | 2ug | ~% |
| Folate, food | 8ug | ~% |
| Folate, DFE | 11ug | ~% |
| Retinol | 119ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 66.49g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 174mg | 14% |
| Iron, Fe | 0.33mg | 2% |
| Potassium, K | 239mg | 6% |
| Magnesium, Mg | 20mg | 5% |
| Phosphorus, P | 149mg | 12% |
| Sodium, Na | 430mg | 19% |
| Zinc, Zn | 1.03mg | 10% |
| Copper, Cu | 0.106mg | 12% |
| Selenium, Se | 7.6ug | 14% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.958g | ~% |
| Monounsaturated Fat | 2.74g | ~% |
| SFA 4:0 | 0.207g | ~% |
| SFA 6:0 | 0.163g | ~% |
| SFA 8:0 | 0.102g | ~% |
| SFA 10:0 | 0.244g | ~% |
| SFA 12:0 | 0.282g | ~% |
| SFA 14:0 | 0.898g | ~% |
| SFA 16:0 | 2.758g | ~% |
| SFA 18:0 | 1.091g | ~% |
| MUFA 18:1 | 2.661g | ~% |
| PUFA 18:2 | 0.88g | ~% |
| PUFA 18:3 | 0.099g | ~% |
| PUFA 20:4 | 0.016g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.148g | ~% |
| PUFA 18:4 | 0.001g | ~% |
| MUFA 20:1 | 0.022g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.003g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.005g | ~% |