Potato, french fries, chili, cheese, fast food, restaurant
Nutrition Facts and Calories for Potato, french fries, with chili and cheese, fast food / restaurant
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 220 | ||
| % Daily Value * | |||
| Total Fat11.4g | 15% | ||
| Saturated Fat2.253g | 12% | ||
| Trans Fat ~g | |||
| Cholesterol4mg | 2% | ||
| Sodium385mg | 17% | ||
| Total Carbohydrate25.43g | 10% | ||
| Dietary Fiber2.8g | 10% | ||
| Total Sugars0.7g | 2% | ||
| Protein4.01g | 9% | ||
| Vitamin C2.3mg | 3% | ||
| Vitamin D0ug | 0% | ||
| Iron0.9mg | 5% | ||
| Calcium36mg | 3% | ||
| Potassium355mg | 8% | ||
| Phosphorus97mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
220 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Potato, french fries, with chili and cheese, fast food / restaurant?
Potato, french fries, with chili and cheese, fast food / restaurant contains 220 calories per 100 g serving. This serving contains 11.4g of fat, 25.43g of carbohydrate and 4.01g of protein. Potato, french fries, with chili and cheese, fast food / restaurant belong to French fries and other fried white potatoes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 220Kcal | 11% |
| Total Fat | 11.4g | 15% |
| Fatty acids | 2.253g | 12% |
| Protein | 4.01g | 9% |
| Carbohydrate | 25.43g | 10% |
| Sugars | 0.7g | 2% |
| Fiber, total dietary | 2.8g | 10% |
| Cholesterol | 4mg | 2% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 11ug | 2% |
| Vitamin C | 2.3mg | 3% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.37mg | 10% |
| Vitamin K | 9.6ug | 8% |
| Thiamin (B1) | 0.11mg | 10% |
| Riboflavin (B2) | 0.048mg | 4% |
| Niacin (B3) | 1.827mg | 12% |
| Vitamin B-6 | 0.211mg | 13% |
| Folate (B9) | 24ug | 6% |
| Vitamin B-12 | 0.1ug | 5% |
| Carotene, beta | 62ug | ~% |
| Carotene, alpha | 2ug | ~% |
| Cryptoxanthin, beta | 22ug | ~% |
| Lycopene | 171ug | ~% |
| Lutein + zeaxanthin | 52ug | ~% |
| Choline, total | 24.4mg | 5% |
| Folic acid | 3ug | ~% |
| Folate, food | 21ug | ~% |
| Folate, DFE | 26ug | ~% |
| Retinol | 5ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 57.26g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 36mg | 3% |
| Iron, Fe | 0.9mg | 5% |
| Potassium, K | 355mg | 8% |
| Magnesium, Mg | 26mg | 7% |
| Phosphorus, P | 97mg | 8% |
| Sodium, Na | 385mg | 17% |
| Zinc, Zn | 0.56mg | 6% |
| Copper, Cu | 0.091mg | 11% |
| Selenium, Se | 2.1ug | 4% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.81g | ~% |
| Monounsaturated Fat | 4.519g | ~% |
| SFA 4:0 | 0.062g | ~% |
| SFA 6:0 | 0.006g | ~% |
| SFA 8:0 | 0.014g | ~% |
| SFA 10:0 | 0.02g | ~% |
| SFA 12:0 | 0.012g | ~% |
| SFA 14:0 | 0.114g | ~% |
| SFA 16:0 | 1.216g | ~% |
| SFA 18:0 | 0.661g | ~% |
| MUFA 18:1 | 4.346g | ~% |
| PUFA 18:2 | 3.427g | ~% |
| PUFA 18:3 | 0.371g | ~% |
| PUFA 20:4 | 0.003g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.069g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.073g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.002g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |