Pork, NFS
Nutrition Facts and Calories for Pork, NFS
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 192 | ||
| % Daily Value * | |||
| Total Fat8.67g | 12% | ||
| Saturated Fat3.026g | 16% | ||
| Trans Fat ~g | |||
| Cholesterol77mg | 26% | ||
| Sodium348mg | 16% | ||
| Total Carbohydrate0g | 0% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0g | 0% | ||
| Protein27.14g | 55% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.7ug | 4% | ||
| Iron0.79mg | 5% | ||
| Calcium10mg | 1% | ||
| Potassium402mg | 9% | ||
| Phosphorus245mg | 20% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 192Kcal | 10% |
| Total Fat | 8.67g | 12% |
| Fatty acids | 3.026g | 16% |
| Protein | 27.14g | 55% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 77mg | 26% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.7ug | 4% |
| Vitamin E | 0.17mg | 2% |
| Vitamin K | 0ug | 0% |
| Thiamin (B1) | 0.605mg | 51% |
| Riboflavin (B2) | 0.234mg | 18% |
| Niacin (B3) | 7.546mg | 48% |
| Vitamin B-6 | 0.615mg | 37% |
| Folate (B9) | 0ug | 0% |
| Vitamin B-12 | 0.65ug | 28% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 81.1mg | 15% |
| Folic acid | 0ug | ~% |
| Folate, food | 0ug | ~% |
| Folate, DFE | 0ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 62.2g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 10mg | 1% |
| Iron, Fe | 0.79mg | 5% |
| Potassium, K | 402mg | 9% |
| Magnesium, Mg | 26mg | 7% |
| Phosphorus, P | 245mg | 20% |
| Sodium, Na | 348mg | 16% |
| Zinc, Zn | 2.44mg | 23% |
| Copper, Cu | 0.088mg | 10% |
| Selenium, Se | 44.8ug | 82% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.997g | ~% |
| Monounsaturated Fat | 3.718g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.006g | ~% |
| SFA 12:0 | 0.005g | ~% |
| SFA 14:0 | 0.108g | ~% |
| SFA 16:0 | 1.873g | ~% |
| SFA 18:0 | 0.996g | ~% |
| MUFA 18:1 | 3.439g | ~% |
| PUFA 18:2 | 0.853g | ~% |
| PUFA 18:3 | 0.034g | ~% |
| PUFA 20:4 | 0.068g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.211g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.058g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |