Pork, NFS

Nutrition Facts and Calories for Pork, NFS

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Nutrition Facts
Serving Size 100 grams
Calories 192
% Daily Value *
Total Fat8.67g 12%
Saturated Fat3.026g 16%
Trans Fat ~g
Cholesterol77mg 26%
Sodium348mg 16%
Total Carbohydrate0g 0%
Dietary Fiber0g 0%
Total Sugars0g 0%
Protein27.14g 55%
Vitamin C0mg 0%
Vitamin D0.7ug 4%
Iron0.79mg 5%
Calcium10mg 1%
Potassium402mg 9%
Phosphorus245mg 20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

192 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Pork, NFS?

Pork, NFS contains 192 calories per 100 g serving. This serving contains 8.67g of fat, 0g of carbohydrate and 27.14g of protein. Pork, NFS belong to Pork food category.

PorkNFS

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories192Kcal10%
Total Fat8.67g12%
Fatty acids3.026g16%
Protein27.14g55%
Carbohydrate0g0%
Sugars0g0%
Fiber, total dietary0g0%
Cholesterol77mg26%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE0ug0%
Vitamin C0mg0%
Vitamin D0.7ug4%
Vitamin E0.17mg2%
Vitamin K0ug0%
Thiamin (B1)0.605mg51%
Riboflavin (B2)0.234mg18%
Niacin (B3)7.546mg48%
Vitamin B-60.615mg37%
Folate (B9)0ug0%
Vitamin B-120.65ug28%
Carotene, beta0ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin0ug~%
Choline, total81.1mg15%
Folic acid0ug~%
Folate, food0ug~%
Folate, DFE0ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water62.2g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca10mg1%
Iron, Fe0.79mg5%
Potassium, K402mg9%
Magnesium, Mg26mg7%
Phosphorus, P245mg20%
Sodium, Na348mg16%
Zinc, Zn2.44mg23%
Copper, Cu0.088mg10%
Selenium, Se44.8ug82%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.997g~%
Monounsaturated Fat3.718g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00.006g~%
SFA 12:00.005g~%
SFA 14:00.108g~%
SFA 16:01.873g~%
SFA 18:00.996g~%
MUFA 18:13.439g~%
PUFA 18:20.853g~%
PUFA 18:30.034g~%
PUFA 20:40.068g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.211g~%
PUFA 18:40g~%
MUFA 20:10.058g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0.001g~%