Pork, ground
Nutrition Facts and Calories for Pork, ground
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 299 | ||
| % Daily Value * | |||
| Total Fat21.22g | 28% | ||
| Saturated Fat7.394g | 37% | ||
| Trans Fat ~g | |||
| Cholesterol96mg | 32% | ||
| Sodium395mg | 18% | ||
| Total Carbohydrate0g | 0% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0g | 0% | ||
| Protein26.92g | 54% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.5ug | 3% | ||
| Iron1.15mg | 7% | ||
| Calcium20mg | 2% | ||
| Potassium342mg | 8% | ||
| Phosphorus219mg | 18% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 299Kcal | 15% |
| Total Fat | 21.22g | 28% |
| Fatty acids | 7.394g | 37% |
| Protein | 26.92g | 54% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 96mg | 32% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.5ug | 3% |
| Vitamin E | 0.44mg | 3% |
| Vitamin K | 0ug | 0% |
| Thiamin (B1) | 0.349mg | 30% |
| Riboflavin (B2) | 0.458mg | 36% |
| Niacin (B3) | 8.505mg | 54% |
| Vitamin B-6 | 0.531mg | 32% |
| Folate (B9) | 4ug | 1% |
| Vitamin B-12 | 0.96ug | 40% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 84.9mg | 16% |
| Folic acid | 0ug | ~% |
| Folate, food | 4ug | ~% |
| Folate, DFE | 4ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 51.56g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 20mg | 2% |
| Iron, Fe | 1.15mg | 7% |
| Potassium, K | 342mg | 8% |
| Magnesium, Mg | 22mg | 6% |
| Phosphorus, P | 219mg | 18% |
| Sodium, Na | 395mg | 18% |
| Zinc, Zn | 2.52mg | 23% |
| Copper, Cu | 0.038mg | 5% |
| Selenium, Se | 43.2ug | 79% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.037g | ~% |
| Monounsaturated Fat | 9.952g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.016g | ~% |
| SFA 12:0 | 0.015g | ~% |
| SFA 14:0 | 0.27g | ~% |
| SFA 16:0 | 4.609g | ~% |
| SFA 18:0 | 2.318g | ~% |
| MUFA 18:1 | 9.353g | ~% |
| PUFA 18:2 | 2.585g | ~% |
| PUFA 18:3 | 0.143g | ~% |
| PUFA 20:4 | 0.11g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.006g | ~% |
| MUFA 16:1 | 0.515g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.191g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.005g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.019g | ~% |