Pizza, cheese, with fruit, medium crust
Nutrition Facts and Calories for Pizza, cheese, with fruit, medium crust
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 238 | ||
| % Daily Value * | |||
| Total Fat8.44g | 11% | ||
| Saturated Fat3.881g | 20% | ||
| Trans Fat ~g | |||
| Cholesterol15mg | 5% | ||
| Sodium520mg | 23% | ||
| Total Carbohydrate30.68g | 12% | ||
| Dietary Fiber2.2g | 8% | ||
| Total Sugars4.4g | 9% | ||
| Protein9.97g | 20% | ||
| Vitamin C6.2mg | 7% | ||
| Vitamin D0ug | 0% | ||
| Iron2.19mg | 13% | ||
| Calcium165mg | 13% | ||
| Potassium162mg | 4% | ||
| Phosphorus189mg | 16% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
238 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pizza, cheese, with fruit, medium crust?
Pizza, cheese, with fruit, medium crust contains 238 calories per 100 g serving. This serving contains 8.44g of fat, 30.68g of carbohydrate and 9.97g of protein. Pizza, cheese, with fruit, medium crust belong to Pizza food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 238Kcal | 12% |
| Total Fat | 8.44g | 11% |
| Fatty acids | 3.881g | 20% |
| Protein | 9.97g | 20% |
| Carbohydrate | 30.68g | 12% |
| Sugars | 4.4g | 9% |
| Fiber, total dietary | 2.2g | 8% |
| Cholesterol | 15mg | 5% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 60ug | 7% |
| Vitamin C | 6.2mg | 7% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.72mg | 5% |
| Vitamin K | 5.9ug | 5% |
| Thiamin (B1) | 0.347mg | 29% |
| Riboflavin (B2) | 0.173mg | 14% |
| Niacin (B3) | 3.382mg | 22% |
| Vitamin B-6 | 0.083mg | 5% |
| Folate (B9) | 82ug | 21% |
| Vitamin B-12 | 0.36ug | 15% |
| Carotene, beta | 84ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 1664ug | ~% |
| Lutein + zeaxanthin | 50ug | ~% |
| Choline, total | 15mg | 3% |
| Folic acid | 45ug | ~% |
| Folate, food | 36ug | ~% |
| Folate, DFE | 113ug | ~% |
| Retinol | 53ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 48.79g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 165mg | 13% |
| Iron, Fe | 2.19mg | 13% |
| Potassium, K | 162mg | 4% |
| Magnesium, Mg | 22mg | 6% |
| Phosphorus, P | 189mg | 16% |
| Sodium, Na | 520mg | 23% |
| Zinc, Zn | 1.18mg | 11% |
| Copper, Cu | 0.104mg | 12% |
| Selenium, Se | 17.3ug | 32% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.466g | ~% |
| Monounsaturated Fat | 2.268g | ~% |
| SFA 4:0 | 0.088g | ~% |
| SFA 6:0 | 0.07g | ~% |
| SFA 8:0 | 0.048g | ~% |
| SFA 10:0 | 0.123g | ~% |
| SFA 12:0 | 0.152g | ~% |
| SFA 14:0 | 0.523g | ~% |
| SFA 16:0 | 1.997g | ~% |
| SFA 18:0 | 0.746g | ~% |
| MUFA 18:1 | 2.076g | ~% |
| PUFA 18:2 | 1.274g | ~% |
| PUFA 18:3 | 0.156g | ~% |
| PUFA 20:4 | 0.01g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.102g | ~% |
| PUFA 18:4 | 0.002g | ~% |
| MUFA 20:1 | 0.032g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.003g | ~% |
| MUFA 22:1 | 0.002g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.003g | ~% |