Black beans, white rice

Nutrition Facts and Calories for Black beans and white rice

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Nutrition Facts
Serving Size 100 grams
Calories 160
% Daily Value *
Total Fat4.32g 6%
Saturated Fat0.642g 4%
Trans Fat ~g
Cholesterol0mg 0%
Sodium228mg 10%
Total Carbohydrate24.42g 9%
Dietary Fiber5g 18%
Total Sugars0.2g 1%
Protein6.01g 13%
Vitamin C0mg 0%
Vitamin D0ug 0%
Iron1.65mg 10%
Calcium19mg 2%
Potassium212mg 5%
Phosphorus95mg 8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

160 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Black beans and white rice?

Black beans and white rice contains 160 calories per 100 g serving. This serving contains 4.32g of fat, 24.42g of carbohydrate and 6.01g of protein. Black beans and white rice belong to Bean, pea, legume dishes food category.

Black BeansWhite Rice

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories160Kcal8%
Total Fat4.32g6%
Fatty acids0.642g4%
Protein6.01g13%
Carbohydrate24.42g9%
Sugars0.2g1%
Fiber, total dietary5g18%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE0ug0%
Vitamin C0mg0%
Vitamin D0ug0%
Vitamin E1.13mg8%
Vitamin K6.1ug6%
Thiamin (B1)0.194mg17%
Riboflavin (B2)0.036mg3%
Niacin (B3)0.854mg6%
Vitamin B-60.073mg5%
Folate (B9)102ug26%
Vitamin B-120ug0%
Carotene, beta0ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin0ug~%
Choline, total19mg4%
Folic acid22ug~%
Folate, food80ug~%
Folate, DFE117ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water63.86g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca19mg2%
Iron, Fe1.65mg10%
Potassium, K212mg5%
Magnesium, Mg44mg11%
Phosphorus, P95mg8%
Sodium, Na228mg10%
Zinc, Zn0.82mg8%
Copper, Cu0.144mg16%
Selenium, Se3.7ug7%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat1.73g~%
Monounsaturated Fat1.634g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00g~%
SFA 12:00g~%
SFA 14:00.003g~%
SFA 16:00.486g~%
SFA 18:00.12g~%
MUFA 18:11.591g~%
PUFA 18:21.481g~%
PUFA 18:30.247g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.014g~%
PUFA 18:40g~%
MUFA 20:10.027g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%