Pinto beans, from canned, reduced sodium
Nutrition Facts and Calories for Pinto beans, from canned, reduced sodium
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 188 | ||
| % Daily Value * | |||
| Total Fat7.14g | 10% | ||
| Saturated Fat1.038g | 6% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium234mg | 11% | ||
| Total Carbohydrate24.35g | 9% | ||
| Dietary Fiber7.4g | 27% | ||
| Total Sugars1.64g | 4% | ||
| Protein7.38g | 15% | ||
| Vitamin C1.1mg | 2% | ||
| Vitamin D0ug | 0% | ||
| Iron2.37mg | 14% | ||
| Calcium75mg | 6% | ||
| Potassium443mg | 10% | ||
| Phosphorus148mg | 12% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
188 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pinto beans, from canned, reduced sodium?
Pinto beans, from canned, reduced sodium contains 188 calories per 100 g serving. This serving contains 7.14g of fat, 24.35g of carbohydrate and 7.38g of protein. Pinto beans, from canned, reduced sodium belong to Beans, peas, legumes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 188Kcal | 10% |
| Total Fat | 7.14g | 10% |
| Fatty acids | 1.038g | 6% |
| Protein | 7.38g | 15% |
| Carbohydrate | 24.35g | 9% |
| Sugars | 1.64g | 4% |
| Fiber, total dietary | 7.4g | 27% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 1.1mg | 2% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.89mg | 13% |
| Vitamin K | 10.2ug | 9% |
| Thiamin (B1) | 0.079mg | 7% |
| Riboflavin (B2) | 0.024mg | 2% |
| Niacin (B3) | 0.408mg | 3% |
| Vitamin B-6 | 0.206mg | 13% |
| Folate (B9) | 37ug | 10% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 33.4mg | 7% |
| Folic acid | 0ug | ~% |
| Folate, food | 37ug | ~% |
| Folate, DFE | 37ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 58.77g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 75mg | 6% |
| Iron, Fe | 2.37mg | 14% |
| Potassium, K | 443mg | 10% |
| Magnesium, Mg | 53mg | 13% |
| Phosphorus, P | 148mg | 12% |
| Sodium, Na | 234mg | 11% |
| Zinc, Zn | 0.9mg | 9% |
| Copper, Cu | 0.26mg | 29% |
| Selenium, Se | 5.9ug | 11% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.837g | ~% |
| Monounsaturated Fat | 2.698g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.003g | ~% |
| SFA 16:0 | 0.8g | ~% |
| SFA 18:0 | 0.185g | ~% |
| MUFA 18:1 | 2.629g | ~% |
| PUFA 18:2 | 2.354g | ~% |
| PUFA 18:3 | 0.482g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.022g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.043g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |