Pinto beans, fast food, restaurant

Nutrition Facts and Calories for Pinto beans, from fast food / restaurant

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Nutrition Facts
Serving Size 100 grams
Calories 210
% Daily Value *
Total Fat9.6g 13%
Saturated Fat1.353g 7%
Trans Fat ~g
Cholesterol0mg 0%
Sodium350mg 16%
Total Carbohydrate23.62g 9%
Dietary Fiber8.1g 29%
Total Sugars0.31g 1%
Protein8.12g 17%
Vitamin C0.7mg 1%
Vitamin D0ug 0%
Iron1.9mg 11%
Calcium42mg 4%
Potassium393mg 9%
Phosphorus132mg 11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

210 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Pinto beans, from fast food / restaurant?

Pinto beans, from fast food / restaurant contains 210 calories per 100 g serving. This serving contains 9.6g of fat, 23.62g of carbohydrate and 8.12g of protein. Pinto beans, from fast food / restaurant belong to Beans, peas, legumes food category.

Pinto BeansFast FoodRestaurant

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories210Kcal11%
Total Fat9.6g13%
Fatty acids1.353g7%
Protein8.12g17%
Carbohydrate23.62g9%
Sugars0.31g1%
Fiber, total dietary8.1g29%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE0ug0%
Vitamin C0.7mg1%
Vitamin D0ug0%
Vitamin E2.3mg16%
Vitamin K13ug11%
Thiamin (B1)0.165mg14%
Riboflavin (B2)0.053mg5%
Niacin (B3)0.272mg2%
Vitamin B-60.196mg12%
Folate (B9)147ug37%
Vitamin B-120ug0%
Carotene, beta0ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin0ug~%
Choline, total31.8mg6%
Folic acid0ug~%
Folate, food147ug~%
Folate, DFE147ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water56.72g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca42mg4%
Iron, Fe1.9mg11%
Potassium, K393mg9%
Magnesium, Mg45mg11%
Phosphorus, P132mg11%
Sodium, Na350mg16%
Zinc, Zn0.88mg8%
Copper, Cu0.197mg22%
Selenium, Se5.6ug11%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat3.838g~%
Monounsaturated Fat3.752g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00g~%
SFA 12:00g~%
SFA 14:00.005g~%
SFA 16:01.01g~%
SFA 18:00.265g~%
MUFA 18:13.652g~%
PUFA 18:23.288g~%
PUFA 18:30.546g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.031g~%
PUFA 18:40g~%
MUFA 20:10.062g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%