Pinto beans, meat
Nutrition Facts and Calories for Pinto beans with meat
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 186 | ||
| % Daily Value * | |||
| Total Fat6.9g | 9% | ||
| Saturated Fat1.169g | 6% | ||
| Trans Fat ~g | |||
| Cholesterol11mg | 4% | ||
| Sodium275mg | 12% | ||
| Total Carbohydrate21.07g | 8% | ||
| Dietary Fiber7.2g | 26% | ||
| Total Sugars0.38g | 1% | ||
| Protein10.73g | 22% | ||
| Vitamin C0.6mg | 1% | ||
| Vitamin D0.1ug | 1% | ||
| Iron1.94mg | 11% | ||
| Calcium39mg | 3% | ||
| Potassium393mg | 9% | ||
| Phosphorus152mg | 13% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
186 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pinto beans with meat?
Pinto beans with meat contains 186 calories per 100 g serving. This serving contains 6.9g of fat, 21.07g of carbohydrate and 10.73g of protein. Pinto beans with meat belong to Beans, peas, legumes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 186Kcal | 10% |
| Total Fat | 6.9g | 9% |
| Fatty acids | 1.169g | 6% |
| Protein | 10.73g | 22% |
| Carbohydrate | 21.07g | 8% |
| Sugars | 0.38g | 1% |
| Fiber, total dietary | 7.2g | 26% |
| Cholesterol | 11mg | 4% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 1ug | 1% |
| Vitamin C | 0.6mg | 1% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 1.68mg | 12% |
| Vitamin K | 9ug | 8% |
| Thiamin (B1) | 0.177mg | 15% |
| Riboflavin (B2) | 0.078mg | 6% |
| Niacin (B3) | 0.936mg | 6% |
| Vitamin B-6 | 0.237mg | 14% |
| Folate (B9) | 131ug | 33% |
| Vitamin B-12 | 0.22ug | 10% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 40.6mg | 8% |
| Folic acid | 0ug | ~% |
| Folate, food | 131ug | ~% |
| Folate, DFE | 131ug | ~% |
| Retinol | 1ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 59.6g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 39mg | 3% |
| Iron, Fe | 1.94mg | 11% |
| Potassium, K | 393mg | 9% |
| Magnesium, Mg | 43mg | 11% |
| Phosphorus, P | 152mg | 13% |
| Sodium, Na | 275mg | 12% |
| Zinc, Zn | 1.49mg | 14% |
| Copper, Cu | 0.19mg | 22% |
| Selenium, Se | 9.8ug | 18% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.509g | ~% |
| Monounsaturated Fat | 2.745g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.018g | ~% |
| SFA 16:0 | 0.831g | ~% |
| SFA 18:0 | 0.266g | ~% |
| MUFA 18:1 | 2.649g | ~% |
| PUFA 18:2 | 2.122g | ~% |
| PUFA 18:3 | 0.374g | ~% |
| PUFA 20:4 | 0.008g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.045g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.041g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |