Pecans, NFS

Nutrition Facts and Calories for Pecans, NFS

Add To FavoritesAdd To Compare

Nutrition Facts
Serving Size 100 grams
Calories 691
% Daily Value *
Total Fat71.97g 93%
Saturated Fat6.18g 31%
Trans Fat ~g
Cholesterol0mg 0%
Sodium0mg 0%
Total Carbohydrate13.86g 6%
Dietary Fiber9.6g 35%
Total Sugars3.97g 8%
Protein9.17g 19%
Vitamin C1.1mg 2%
Vitamin D0ug 0%
Iron2.53mg 15%
Calcium70mg 6%
Potassium410mg 9%
Phosphorus277mg 23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

691 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Pecans, NFS?

Pecans, NFS contains 691 calories per 100 g serving. This serving contains 71.97g of fat, 13.86g of carbohydrate and 9.17g of protein. Pecans, NFS belong to Nuts and seeds food category.

PecansNFS

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories691Kcal35%
Total Fat71.97g93%
Fatty acids6.18g31%
Protein9.17g19%
Carbohydrate13.86g6%
Sugars3.97g8%
Fiber, total dietary9.6g35%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE3ug1%
Vitamin C1.1mg2%
Vitamin D0ug0%
Vitamin E1.4mg10%
Vitamin K3.5ug3%
Thiamin (B1)0.66mg56%
Riboflavin (B2)0.13mg10%
Niacin (B3)1.167mg8%
Vitamin B-60.21mg13%
Folate (B9)22ug6%
Vitamin B-120ug0%
Carotene, beta29ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta9ug~%
Lycopene0ug~%
Lutein + zeaxanthin17ug~%
Choline, total40.5mg8%
Folic acid0ug~%
Folate, food22ug~%
Folate, DFE22ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water3.52g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca70mg6%
Iron, Fe2.53mg15%
Potassium, K410mg9%
Magnesium, Mg121mg29%
Phosphorus, P277mg23%
Sodium, Na0mg0%
Zinc, Zn4.53mg42%
Copper, Cu1.2mg134%
Selenium, Se3.8ug7%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat21.61g~%
Monounsaturated Fat40.8g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00g~%
SFA 12:00g~%
SFA 14:00g~%
SFA 16:04.366g~%
SFA 18:01.745g~%
MUFA 18:140.59g~%
PUFA 18:220.63g~%
PUFA 18:30.986g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10g~%
PUFA 18:40g~%
MUFA 20:10.207g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%