Pecans, unsalted
Nutrition Facts and Calories for Pecans, unsalted
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 697 | ||
| % Daily Value * | |||
| Total Fat72.81g | 94% | ||
| Saturated Fat6.404g | 33% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium0mg | 0% | ||
| Total Carbohydrate13.44g | 5% | ||
| Dietary Fiber9.3g | 34% | ||
| Total Sugars3.85g | 8% | ||
| Protein8.9g | 18% | ||
| Vitamin C1.1mg | 2% | ||
| Vitamin D0ug | 0% | ||
| Iron2.46mg | 14% | ||
| Calcium68mg | 6% | ||
| Potassium398mg | 9% | ||
| Phosphorus269mg | 22% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
697 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pecans, unsalted?
Pecans, unsalted contains 697 calories per 100 g serving. This serving contains 72.81g of fat, 13.44g of carbohydrate and 8.9g of protein. Pecans, unsalted belong to Nuts and seeds food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 697Kcal | 35% |
| Total Fat | 72.81g | 94% |
| Fatty acids | 6.404g | 33% |
| Protein | 8.9g | 18% |
| Carbohydrate | 13.44g | 5% |
| Sugars | 3.85g | 8% |
| Fiber, total dietary | 9.3g | 34% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 3ug | 1% |
| Vitamin C | 1.1mg | 2% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.84mg | 13% |
| Vitamin K | 6.7ug | 6% |
| Thiamin (B1) | 0.64mg | 54% |
| Riboflavin (B2) | 0.126mg | 10% |
| Niacin (B3) | 1.132mg | 8% |
| Vitamin B-6 | 0.204mg | 12% |
| Folate (B9) | 21ug | 6% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 28ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 9ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 16ug | ~% |
| Choline, total | 39.3mg | 8% |
| Folic acid | 0ug | ~% |
| Folate, food | 21ug | ~% |
| Folate, DFE | 21ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 3.41g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 68mg | 6% |
| Iron, Fe | 2.46mg | 14% |
| Potassium, K | 398mg | 9% |
| Magnesium, Mg | 117mg | 28% |
| Phosphorus, P | 269mg | 22% |
| Sodium, Na | 0mg | 0% |
| Zinc, Zn | 4.39mg | 40% |
| Copper, Cu | 1.164mg | 130% |
| Selenium, Se | 3.7ug | 7% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 22.17g | ~% |
| Monounsaturated Fat | 40.79g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.002g | ~% |
| SFA 16:0 | 4.532g | ~% |
| SFA 18:0 | 1.78g | ~% |
| MUFA 18:1 | 40.55g | ~% |
| PUFA 18:2 | 21.08g | ~% |
| PUFA 18:3 | 1.097g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.01g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.222g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |