Pasta, whole grain, cooked

Nutrition Facts and Calories for Pasta, whole grain, cooked

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Nutrition Facts
Serving Size 100 grams
Calories 148
% Daily Value *
Total Fat1.7g 3%
Saturated Fat0.242g 2%
Trans Fat ~g
Cholesterol0mg 0%
Sodium235mg 11%
Total Carbohydrate29.89g 11%
Dietary Fiber3.9g 14%
Total Sugars0.75g 2%
Protein5.95g 12%
Vitamin C0mg 0%
Vitamin D0ug 0%
Iron1.71mg 10%
Calcium13mg 1%
Potassium95mg 3%
Phosphorus126mg 11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

148 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Pasta, whole grain, cooked?

Pasta, whole grain, cooked contains 148 calories per 100 g serving. This serving contains 1.7g of fat, 29.89g of carbohydrate and 5.95g of protein. Pasta, whole grain, cooked belong to Pasta, noodles, cooked grains food category.

PastaWhole GrainCooked

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories148Kcal8%
Total Fat1.7g3%
Fatty acids0.242g2%
Protein5.95g12%
Carbohydrate29.89g11%
Sugars0.75g2%
Fiber, total dietary3.9g14%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE0ug0%
Vitamin C0mg0%
Vitamin D0ug0%
Vitamin E0.23mg2%
Vitamin K0.6ug1%
Thiamin (B1)0.155mg13%
Riboflavin (B2)0.098mg8%
Niacin (B3)3.107mg20%
Vitamin B-60.092mg6%
Folate (B9)21ug6%
Vitamin B-120ug0%
Carotene, beta2ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin93ug~%
Choline, total6.5mg2%
Folic acid0ug~%
Folate, food21ug~%
Folate, DFE21ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water61.43g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca13mg1%
Iron, Fe1.71mg10%
Potassium, K95mg3%
Magnesium, Mg54mg13%
Phosphorus, P126mg11%
Sodium, Na235mg11%
Zinc, Zn1.33mg13%
Copper, Cu0.224mg25%
Selenium, Se36.1ug66%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.571g~%
Monounsaturated Fat0.175g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00g~%
SFA 12:00g~%
SFA 14:00.004g~%
SFA 16:00.206g~%
SFA 18:00.021g~%
MUFA 18:10.167g~%
PUFA 18:20.535g~%
PUFA 18:30.036g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.002g~%
PUFA 18:40g~%
MUFA 20:10.006g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%