Noodles, chow mein
Nutrition Facts and Calories for Noodles, chow mein
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 521 | ||
| % Daily Value * | |||
| Total Fat31.72g | 41% | ||
| Saturated Fat4.931g | 25% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium378mg | 17% | ||
| Total Carbohydrate51.9g | 19% | ||
| Dietary Fiber1.9g | 7% | ||
| Total Sugars0.25g | 1% | ||
| Protein10.33g | 21% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron1.76mg | 10% | ||
| Calcium21mg | 2% | ||
| Potassium89mg | 2% | ||
| Phosphorus87mg | 7% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
521 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Noodles, chow mein?
Noodles, chow mein contains 521 calories per 100 g serving. This serving contains 31.72g of fat, 51.9g of carbohydrate and 10.33g of protein. Noodles, chow mein belong to Crackers, excludes saltines food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 521Kcal | 27% |
| Total Fat | 31.72g | 41% |
| Fatty acids | 4.931g | 25% |
| Protein | 10.33g | 21% |
| Carbohydrate | 51.9g | 19% |
| Sugars | 0.25g | 1% |
| Fiber, total dietary | 1.9g | 7% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 3.29mg | 22% |
| Vitamin K | 6.3ug | 6% |
| Thiamin (B1) | 0.195mg | 17% |
| Riboflavin (B2) | 0.112mg | 9% |
| Niacin (B3) | 2.52mg | 16% |
| Vitamin B-6 | 0.027mg | 2% |
| Folate (B9) | 17ug | 5% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 1ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 54ug | ~% |
| Choline, total | 8.1mg | 2% |
| Folic acid | 0ug | ~% |
| Folate, food | 17ug | ~% |
| Folate, DFE | 17ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 4.93g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 21mg | 2% |
| Iron, Fe | 1.76mg | 10% |
| Potassium, K | 89mg | 2% |
| Magnesium, Mg | 21mg | 5% |
| Phosphorus, P | 87mg | 7% |
| Sodium, Na | 378mg | 17% |
| Zinc, Zn | 0.63mg | 6% |
| Copper, Cu | 0.122mg | 14% |
| Selenium, Se | 32.1ug | 59% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 16.95g | ~% |
| Monounsaturated Fat | 7.617g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.001g | ~% |
| SFA 14:0 | 0.027g | ~% |
| SFA 16:0 | 3.33g | ~% |
| SFA 18:0 | 1.3g | ~% |
| MUFA 18:1 | 7.303g | ~% |
| PUFA 18:2 | 14.91g | ~% |
| PUFA 18:3 | 2.018g | ~% |
| PUFA 20:4 | 0.004g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.05g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.236g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.004g | ~% |