Buckwheat groats
Nutrition Facts and Calories for Buckwheat groats
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 112 | ||
| % Daily Value * | |||
| Total Fat3.34g | 5% | ||
| Saturated Fat0.683g | 4% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium174mg | 8% | ||
| Total Carbohydrate18.99g | 7% | ||
| Dietary Fiber2.6g | 10% | ||
| Total Sugars0.86g | 2% | ||
| Protein3.22g | 7% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.2ug | 1% | ||
| Iron0.76mg | 5% | ||
| Calcium8mg | 1% | ||
| Potassium85mg | 2% | ||
| Phosphorus67mg | 6% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
112 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Buckwheat groats?
Buckwheat groats contains 112 calories per 100 g serving. This serving contains 3.34g of fat, 18.99g of carbohydrate and 3.22g of protein. Buckwheat groats belong to Pasta, noodles, cooked grains food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 112Kcal | 6% |
| Total Fat | 3.34g | 5% |
| Fatty acids | 0.683g | 4% |
| Protein | 3.22g | 7% |
| Carbohydrate | 18.99g | 7% |
| Sugars | 0.86g | 2% |
| Fiber, total dietary | 2.6g | 10% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 38ug | 5% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.2ug | 1% |
| Vitamin E | 1.06mg | 8% |
| Vitamin K | 6.5ug | 6% |
| Thiamin (B1) | 0.038mg | 4% |
| Riboflavin (B2) | 0.038mg | 3% |
| Niacin (B3) | 0.894mg | 6% |
| Vitamin B-6 | 0.246mg | 15% |
| Folate (B9) | 13ug | 4% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 28ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 57ug | ~% |
| Choline, total | 19.6mg | 4% |
| Folic acid | 0ug | ~% |
| Folate, food | 13ug | ~% |
| Folate, DFE | 13ug | ~% |
| Retinol | 35ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 73.61g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 8mg | 1% |
| Iron, Fe | 0.76mg | 5% |
| Potassium, K | 85mg | 2% |
| Magnesium, Mg | 49mg | 12% |
| Phosphorus, P | 67mg | 6% |
| Sodium, Na | 174mg | 8% |
| Zinc, Zn | 0.58mg | 6% |
| Copper, Cu | 0.139mg | 16% |
| Selenium, Se | 2.1ug | 4% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.397g | ~% |
| Monounsaturated Fat | 1.069g | ~% |
| SFA 4:0 | 0.001g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.006g | ~% |
| SFA 10:0 | 0.006g | ~% |
| SFA 12:0 | 0.011g | ~% |
| SFA 14:0 | 0.011g | ~% |
| SFA 16:0 | 0.37g | ~% |
| SFA 18:0 | 0.227g | ~% |
| MUFA 18:1 | 1.047g | ~% |
| PUFA 18:2 | 1.257g | ~% |
| PUFA 18:3 | 0.138g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.006g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.009g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.002g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |