Mortadella
Nutrition Facts and Calories for Mortadella
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 311 | ||
| % Daily Value * | |||
| Total Fat25.39g | 33% | ||
| Saturated Fat9.51g | 48% | ||
| Trans Fat ~g | |||
| Cholesterol56mg | 19% | ||
| Sodium1246mg | 55% | ||
| Total Carbohydrate3.05g | 2% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0g | 0% | ||
| Protein16.37g | 33% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D1ug | 5% | ||
| Iron1.4mg | 8% | ||
| Calcium18mg | 2% | ||
| Potassium163mg | 4% | ||
| Phosphorus97mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
311 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Mortadella?
Mortadella contains 311 calories per 100 g serving. This serving contains 25.39g of fat, 3.05g of carbohydrate and 16.37g of protein. Mortadella belong to Cold cuts and cured meats food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 311Kcal | 16% |
| Total Fat | 25.39g | 33% |
| Fatty acids | 9.51g | 48% |
| Protein | 16.37g | 33% |
| Carbohydrate | 3.05g | 2% |
| Sugars | 0g | 0% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 56mg | 19% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1ug | 5% |
| Vitamin E | 0.22mg | 2% |
| Vitamin K | 1.6ug | 2% |
| Thiamin (B1) | 0.119mg | 10% |
| Riboflavin (B2) | 0.153mg | 12% |
| Niacin (B3) | 2.673mg | 17% |
| Vitamin B-6 | 0.13mg | 8% |
| Folate (B9) | 3ug | 1% |
| Vitamin B-12 | 1.48ug | 62% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 72.2mg | 14% |
| Folic acid | 0ug | ~% |
| Folate, food | 3ug | ~% |
| Folate, DFE | 3ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 52.3g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 18mg | 2% |
| Iron, Fe | 1.4mg | 8% |
| Potassium, K | 163mg | 4% |
| Magnesium, Mg | 11mg | 3% |
| Phosphorus, P | 97mg | 8% |
| Sodium, Na | 1246mg | 55% |
| Zinc, Zn | 2.1mg | 20% |
| Copper, Cu | 0.06mg | 7% |
| Selenium, Se | 22.6ug | 42% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.12g | ~% |
| Monounsaturated Fat | 11.38g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.12g | ~% |
| SFA 12:0 | 0.07g | ~% |
| SFA 14:0 | 0.51g | ~% |
| SFA 16:0 | 5.43g | ~% |
| SFA 18:0 | 3.23g | ~% |
| MUFA 18:1 | 10.24g | ~% |
| PUFA 18:2 | 2.91g | ~% |
| PUFA 18:3 | 0.22g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 1.14g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |