Chorizo
Nutrition Facts and Calories for Chorizo
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 341 | ||
| % Daily Value * | |||
| Total Fat28.1g | 37% | ||
| Saturated Fat9.45g | 48% | ||
| Trans Fat ~g | |||
| Cholesterol107mg | 36% | ||
| Sodium983mg | 43% | ||
| Total Carbohydrate2.63g | 1% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0g | 0% | ||
| Protein19.3g | 39% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D1.5ug | 8% | ||
| Iron2.34mg | 13% | ||
| Calcium37mg | 3% | ||
| Potassium435mg | 10% | ||
| Phosphorus207mg | 17% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 341Kcal | 18% |
| Total Fat | 28.1g | 37% |
| Fatty acids | 9.45g | 48% |
| Protein | 19.3g | 39% |
| Carbohydrate | 2.63g | 1% |
| Sugars | 0g | 0% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 107mg | 36% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1.5ug | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 6ug | 5% |
| Thiamin (B1) | 0.365mg | 31% |
| Riboflavin (B2) | 0.42mg | 33% |
| Niacin (B3) | 7.06mg | 45% |
| Vitamin B-6 | 0.554mg | 33% |
| Folate (B9) | 10ug | 3% |
| Vitamin B-12 | 1.21ug | 51% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 97.1mg | 18% |
| Folic acid | 0ug | ~% |
| Folate, food | 10ug | ~% |
| Folate, DFE | 10ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 46.3g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 37mg | 3% |
| Iron, Fe | 2.34mg | 13% |
| Potassium, K | 435mg | 10% |
| Magnesium, Mg | 30mg | 8% |
| Phosphorus, P | 207mg | 17% |
| Sodium, Na | 983mg | 43% |
| Zinc, Zn | 2.19mg | 20% |
| Copper, Cu | 0.13mg | 15% |
| Selenium, Se | 25.9ug | 48% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 4.74g | ~% |
| Monounsaturated Fat | 11.7g | ~% |
| SFA 4:0 | 0.006g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.003g | ~% |
| SFA 10:0 | 0.02g | ~% |
| SFA 12:0 | 0.022g | ~% |
| SFA 14:0 | 0.346g | ~% |
| SFA 16:0 | 5.9g | ~% |
| SFA 18:0 | 3g | ~% |
| MUFA 18:1 | 10.9g | ~% |
| PUFA 18:2 | 4.18g | ~% |
| PUFA 18:3 | 0.189g | ~% |
| PUFA 20:4 | 0.128g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.005g | ~% |
| MUFA 16:1 | 0.573g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.247g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.003g | ~% |
| MUFA 22:1 | 0.006g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.02g | ~% |