Head cheese
Nutrition Facts and Calories for Head cheese
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 157 | ||
| % Daily Value * | |||
| Total Fat10.9g | 14% | ||
| Saturated Fat3.402g | 18% | ||
| Trans Fat ~g | |||
| Cholesterol69mg | 23% | ||
| Sodium941mg | 41% | ||
| Total Carbohydrate0g | 0% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0g | 0% | ||
| Protein13.83g | 28% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.9ug | 5% | ||
| Iron1.5mg | 9% | ||
| Calcium16mg | 2% | ||
| Potassium31mg | 1% | ||
| Phosphorus56mg | 5% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
157 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Head cheese?
Head cheese contains 157 calories per 100 g serving. This serving contains 10.9g of fat, 0g of carbohydrate and 13.83g of protein. Head cheese belong to Cold cuts and cured meats food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 157Kcal | 8% |
| Total Fat | 10.9g | 14% |
| Fatty acids | 3.402g | 18% |
| Protein | 13.83g | 28% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 69mg | 23% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.9ug | 5% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 3.4ug | 3% |
| Thiamin (B1) | 0.023mg | 2% |
| Riboflavin (B2) | 0.115mg | 9% |
| Niacin (B3) | 0.44mg | 3% |
| Vitamin B-6 | 0.19mg | 12% |
| Folate (B9) | 2ug | 1% |
| Vitamin B-12 | 1.05ug | 44% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 104.1mg | 19% |
| Folic acid | 0ug | ~% |
| Folate, food | 2ug | ~% |
| Folate, DFE | 2ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 73.84g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 16mg | 2% |
| Iron, Fe | 1.5mg | 9% |
| Potassium, K | 31mg | 1% |
| Magnesium, Mg | 9mg | 3% |
| Phosphorus, P | 56mg | 5% |
| Sodium, Na | 941mg | 41% |
| Zinc, Zn | 0.97mg | 9% |
| Copper, Cu | 0.122mg | 14% |
| Selenium, Se | 0.1ug | 1% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.134g | ~% |
| Monounsaturated Fat | 5.601g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.021g | ~% |
| SFA 12:0 | 0.014g | ~% |
| SFA 14:0 | 0.187g | ~% |
| SFA 16:0 | 2.13g | ~% |
| SFA 18:0 | 1.051g | ~% |
| MUFA 18:1 | 5.027g | ~% |
| PUFA 18:2 | 1.003g | ~% |
| PUFA 18:3 | 0.131g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.574g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |