Milk, evaporated, fat free
Nutrition Facts and Calories for Milk, evaporated, fat free (skim)
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 78 | ||
| % Daily Value * | |||
| Total Fat0.2g | 1% | ||
| Saturated Fat0.121g | 1% | ||
| Trans Fat ~g | |||
| Cholesterol4mg | 2% | ||
| Sodium115mg | 5% | ||
| Total Carbohydrate11.35g | 5% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars11.35g | 23% | ||
| Protein7.55g | 16% | ||
| Vitamin C1.2mg | 2% | ||
| Vitamin D2ug | 10% | ||
| Iron0.29mg | 2% | ||
| Calcium290mg | 23% | ||
| Potassium332mg | 8% | ||
| Phosphorus195mg | 16% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
78 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Milk, evaporated, fat free (skim)?
Milk, evaporated, fat free (skim) contains 78 calories per 100 g serving. This serving contains 0.2g of fat, 11.35g of carbohydrate and 7.55g of protein. Milk, evaporated, fat free (skim) belong to Milk, nonfat food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 78Kcal | 4% |
| Total Fat | 0.2g | 1% |
| Fatty acids | 0.121g | 1% |
| Protein | 7.55g | 16% |
| Carbohydrate | 11.35g | 5% |
| Sugars | 11.35g | 23% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 4mg | 2% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 118ug | 14% |
| Vitamin C | 1.2mg | 2% |
| Vitamin D | 2ug | 10% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0ug | 0% |
| Thiamin (B1) | 0.045mg | 4% |
| Riboflavin (B2) | 0.309mg | 24% |
| Niacin (B3) | 0.174mg | 2% |
| Vitamin B-6 | 0.055mg | 4% |
| Folate (B9) | 9ug | 3% |
| Vitamin B-12 | 0.24ug | 10% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 25.2mg | 5% |
| Folic acid | 0ug | ~% |
| Folate, food | 9ug | ~% |
| Folate, DFE | 9ug | ~% |
| Retinol | 118ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 79.4g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 290mg | 23% |
| Iron, Fe | 0.29mg | 2% |
| Potassium, K | 332mg | 8% |
| Magnesium, Mg | 27mg | 7% |
| Phosphorus, P | 195mg | 16% |
| Sodium, Na | 115mg | 5% |
| Zinc, Zn | 0.9mg | 9% |
| Copper, Cu | 0.016mg | 2% |
| Selenium, Se | 2.5ug | 5% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.006g | ~% |
| Monounsaturated Fat | 0.062g | ~% |
| SFA 4:0 | 0.005g | ~% |
| SFA 6:0 | 0.004g | ~% |
| SFA 8:0 | 0.001g | ~% |
| SFA 10:0 | 0.003g | ~% |
| SFA 12:0 | 0.004g | ~% |
| SFA 14:0 | 0.019g | ~% |
| SFA 16:0 | 0.054g | ~% |
| SFA 18:0 | 0.024g | ~% |
| MUFA 18:1 | 0.056g | ~% |
| PUFA 18:2 | 0.004g | ~% |
| PUFA 18:3 | 0.002g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.004g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |