Meat loaf, beef, tomato based sauce
Nutrition Facts and Calories for Meat loaf made with beef, with tomato-based sauce
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 159 | ||
| % Daily Value * | |||
| Total Fat8.35g | 11% | ||
| Saturated Fat3.067g | 16% | ||
| Trans Fat ~g | |||
| Cholesterol59mg | 20% | ||
| Sodium431mg | 19% | ||
| Total Carbohydrate6.77g | 3% | ||
| Dietary Fiber0.7g | 3% | ||
| Total Sugars2.23g | 5% | ||
| Protein13.78g | 28% | ||
| Vitamin C2mg | 3% | ||
| Vitamin D0.1ug | 1% | ||
| Iron1.8mg | 10% | ||
| Calcium53mg | 5% | ||
| Potassium279mg | 6% | ||
| Phosphorus137mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
159 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Meat loaf made with beef, with tomato-based sauce?
Meat loaf made with beef, with tomato-based sauce contains 159 calories per 100 g serving. This serving contains 8.35g of fat, 6.77g of carbohydrate and 13.78g of protein. Meat loaf made with beef, with tomato-based sauce belong to Meat mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 159Kcal | 8% |
| Total Fat | 8.35g | 11% |
| Fatty acids | 3.067g | 16% |
| Protein | 13.78g | 28% |
| Carbohydrate | 6.77g | 3% |
| Sugars | 2.23g | 5% |
| Fiber, total dietary | 0.7g | 3% |
| Cholesterol | 59mg | 20% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 16ug | 2% |
| Vitamin C | 2mg | 3% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.45mg | 4% |
| Vitamin K | 1.5ug | 2% |
| Thiamin (B1) | 0.07mg | 6% |
| Riboflavin (B2) | 0.159mg | 13% |
| Niacin (B3) | 3.11mg | 20% |
| Vitamin B-6 | 0.229mg | 14% |
| Folate (B9) | 18ug | 5% |
| Vitamin B-12 | 1.28ug | 54% |
| Carotene, beta | 60ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 3156ug | ~% |
| Lutein + zeaxanthin | 35ug | ~% |
| Choline, total | 55.2mg | 11% |
| Folic acid | 5ug | ~% |
| Folate, food | 13ug | ~% |
| Folate, DFE | 21ug | ~% |
| Retinol | 10ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 69.24g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 53mg | 5% |
| Iron, Fe | 1.8mg | 10% |
| Potassium, K | 279mg | 6% |
| Magnesium, Mg | 18mg | 5% |
| Phosphorus, P | 137mg | 11% |
| Sodium, Na | 431mg | 19% |
| Zinc, Zn | 3mg | 28% |
| Copper, Cu | 0.079mg | 9% |
| Selenium, Se | 13.3ug | 25% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.494g | ~% |
| Monounsaturated Fat | 3.539g | ~% |
| SFA 4:0 | 0.001g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.001g | ~% |
| SFA 10:0 | 0.001g | ~% |
| SFA 12:0 | 0.005g | ~% |
| SFA 14:0 | 0.195g | ~% |
| SFA 16:0 | 1.61g | ~% |
| SFA 18:0 | 1.141g | ~% |
| MUFA 18:1 | 2.997g | ~% |
| PUFA 18:2 | 0.425g | ~% |
| PUFA 18:3 | 0.023g | ~% |
| PUFA 20:4 | 0.02g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.274g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.025g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |