Beef, rice, mushroom sauce

Nutrition Facts and Calories for Beef and rice with mushroom sauce

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Nutrition Facts
Serving Size 100 grams
Calories 135
% Daily Value *
Total Fat5.18g 7%
Saturated Fat1.19g 6%
Trans Fat ~g
Cholesterol13mg 5%
Sodium313mg 14%
Total Carbohydrate15.53g 6%
Dietary Fiber0.4g 2%
Total Sugars0.59g 2%
Protein6.25g 13%
Vitamin C0mg 0%
Vitamin D0.2ug 1%
Iron0.97mg 6%
Calcium21mg 2%
Potassium84mg 2%
Phosphorus64mg 6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

135 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Beef and rice with mushroom sauce?

Beef and rice with mushroom sauce contains 135 calories per 100 g serving. This serving contains 5.18g of fat, 15.53g of carbohydrate and 6.25g of protein. Beef and rice with mushroom sauce belong to Meat mixed dishes food category.

BeefRiceMushroom Sauce

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories135Kcal7%
Total Fat5.18g7%
Fatty acids1.19g6%
Protein6.25g13%
Carbohydrate15.53g6%
Sugars0.59g2%
Fiber, total dietary0.4g2%
Cholesterol13mg5%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE6ug1%
Vitamin C0mg0%
Vitamin D0.2ug1%
Vitamin E0.56mg4%
Vitamin K8ug7%
Thiamin (B1)0.095mg8%
Riboflavin (B2)0.046mg4%
Niacin (B3)1.549mg10%
Vitamin B-60.11mg7%
Folate (B9)29ug8%
Vitamin B-120.29ug13%
Carotene, beta0ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin1ug~%
Choline, total21.8mg4%
Folic acid26ug~%
Folate, food3ug~%
Folate, DFE47ug~%
Retinol6ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water71.86g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca21mg2%
Iron, Fe0.97mg6%
Potassium, K84mg2%
Magnesium, Mg10mg3%
Phosphorus, P64mg6%
Sodium, Na313mg14%
Zinc, Zn1.03mg10%
Copper, Cu0.049mg6%
Selenium, Se8.9ug17%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat1.755g~%
Monounsaturated Fat1.813g~%
SFA 4:00.006g~%
SFA 6:00.004g~%
SFA 8:00.003g~%
SFA 10:00.01g~%
SFA 12:00.011g~%
SFA 14:00.069g~%
SFA 16:00.764g~%
SFA 18:00.287g~%
MUFA 18:11.722g~%
PUFA 18:21.534g~%
PUFA 18:30.213g~%
PUFA 20:40.003g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.067g~%
PUFA 18:40g~%
MUFA 20:10.025g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0.002g~%