Beef, rice, soy based sauce

Nutrition Facts and Calories for Beef and rice with soy-based sauce

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Nutrition Facts
Serving Size 100 grams
Calories 178
% Daily Value *
Total Fat10.26g 14%
Saturated Fat2.291g 12%
Trans Fat ~g
Cholesterol36mg 12%
Sodium275mg 12%
Total Carbohydrate7.96g 3%
Dietary Fiber0.5g 2%
Total Sugars0.88g 2%
Protein13.58g 28%
Vitamin C1.9mg 3%
Vitamin D0ug 0%
Iron1.47mg 9%
Calcium18mg 2%
Potassium181mg 4%
Phosphorus103mg 9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

178 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Beef and rice with soy-based sauce?

Beef and rice with soy-based sauce contains 178 calories per 100 g serving. This serving contains 10.26g of fat, 7.96g of carbohydrate and 13.58g of protein. Beef and rice with soy-based sauce belong to Stir-fry and soy-based sauce mixtures food category.

BeefRiceSoy Based Sauce

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories178Kcal9%
Total Fat10.26g14%
Fatty acids2.291g12%
Protein13.58g28%
Carbohydrate7.96g3%
Sugars0.88g2%
Fiber, total dietary0.5g2%
Cholesterol36mg12%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE3ug1%
Vitamin C1.9mg3%
Vitamin D0ug0%
Vitamin E1.27mg9%
Vitamin K19.4ug17%
Thiamin (B1)0.072mg6%
Riboflavin (B2)0.086mg7%
Niacin (B3)2.662mg17%
Vitamin B-60.232mg14%
Folate (B9)21ug6%
Vitamin B-120.69ug29%
Carotene, beta30ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin58ug~%
Choline, total49.8mg10%
Folic acid10ug~%
Folate, food11ug~%
Folate, DFE28ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water66.97g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca18mg2%
Iron, Fe1.47mg9%
Potassium, K181mg4%
Magnesium, Mg17mg5%
Phosphorus, P103mg9%
Sodium, Na275mg12%
Zinc, Zn2.26mg21%
Copper, Cu0.066mg8%
Selenium, Se14.4ug27%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat2.822g~%
Monounsaturated Fat4.197g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00.008g~%
SFA 12:00.008g~%
SFA 14:00.111g~%
SFA 16:01.523g~%
SFA 18:00.587g~%
MUFA 18:13.967g~%
PUFA 18:22.457g~%
PUFA 18:30.346g~%
PUFA 20:40.009g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.175g~%
PUFA 18:40g~%
MUFA 20:10.051g~%
PUFA 20:5 n-3 (EPA)0.001g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0.006g~%