Leek, cooked
Nutrition Facts and Calories for Leek, cooked
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 88 | ||
| % Daily Value * | |||
| Total Fat3.05g | 4% | ||
| Saturated Fat0.762g | 4% | ||
| Trans Fat ~g | |||
| Cholesterol2mg | 1% | ||
| Sodium151mg | 7% | ||
| Total Carbohydrate14.74g | 6% | ||
| Dietary Fiber1.9g | 7% | ||
| Total Sugars4.07g | 9% | ||
| Protein1.57g | 4% | ||
| Vitamin C10.6mg | 12% | ||
| Vitamin D0ug | 0% | ||
| Iron2.19mg | 13% | ||
| Calcium62mg | 5% | ||
| Potassium188mg | 4% | ||
| Phosphorus37mg | 3% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
88 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Leek, cooked?
Leek, cooked contains 88 calories per 100 g serving. This serving contains 3.05g of fat, 14.74g of carbohydrate and 1.57g of protein. Leek, cooked belong to Onions food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 88Kcal | 5% |
| Total Fat | 3.05g | 4% |
| Fatty acids | 0.762g | 4% |
| Protein | 1.57g | 4% |
| Carbohydrate | 14.74g | 6% |
| Sugars | 4.07g | 9% |
| Fiber, total dietary | 1.9g | 7% |
| Cholesterol | 2mg | 1% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 94ug | 11% |
| Vitamin C | 10.6mg | 12% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.32mg | 9% |
| Vitamin K | 51.3ug | 43% |
| Thiamin (B1) | 0.056mg | 5% |
| Riboflavin (B2) | 0.03mg | 3% |
| Niacin (B3) | 0.396mg | 3% |
| Vitamin B-6 | 0.236mg | 14% |
| Folate (B9) | 57ug | 15% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 994ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 1879ug | ~% |
| Choline, total | 10.1mg | 2% |
| Folic acid | 0ug | ~% |
| Folate, food | 57ug | ~% |
| Folate, DFE | 57ug | ~% |
| Retinol | 12ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 79.22g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 62mg | 5% |
| Iron, Fe | 2.19mg | 13% |
| Potassium, K | 188mg | 4% |
| Magnesium, Mg | 29mg | 7% |
| Phosphorus, P | 37mg | 3% |
| Sodium, Na | 151mg | 7% |
| Zinc, Zn | 0.13mg | 2% |
| Copper, Cu | 0.125mg | 14% |
| Selenium, Se | 1ug | 2% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.987g | ~% |
| Monounsaturated Fat | 0.943g | ~% |
| SFA 4:0 | 0.019g | ~% |
| SFA 6:0 | 0.014g | ~% |
| SFA 8:0 | 0.008g | ~% |
| SFA 10:0 | 0.018g | ~% |
| SFA 12:0 | 0.022g | ~% |
| SFA 14:0 | 0.069g | ~% |
| SFA 16:0 | 0.435g | ~% |
| SFA 18:0 | 0.149g | ~% |
| MUFA 18:1 | 0.907g | ~% |
| PUFA 18:2 | 0.791g | ~% |
| PUFA 18:3 | 0.195g | ~% |
| PUFA 20:4 | 0.001g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.015g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.013g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |