Lotus root, cooked
Nutrition Facts and Calories for Lotus root, cooked
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 87 | ||
| % Daily Value * | |||
| Total Fat2.61g | 4% | ||
| Saturated Fat0.691g | 4% | ||
| Trans Fat ~g | |||
| Cholesterol2mg | 1% | ||
| Sodium165mg | 8% | ||
| Total Carbohydrate15.51g | 6% | ||
| Dietary Fiber3g | 11% | ||
| Total Sugars0.49g | 1% | ||
| Protein1.54g | 4% | ||
| Vitamin C26.5mg | 30% | ||
| Vitamin D0ug | 0% | ||
| Iron0.87mg | 5% | ||
| Calcium26mg | 2% | ||
| Potassium352mg | 8% | ||
| Phosphorus76mg | 7% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
87 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Lotus root, cooked?
Lotus root, cooked contains 87 calories per 100 g serving. This serving contains 2.61g of fat, 15.51g of carbohydrate and 1.54g of protein. Lotus root, cooked belong to Other vegetables and combinations food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 87Kcal | 5% |
| Total Fat | 2.61g | 4% |
| Fatty acids | 0.691g | 4% |
| Protein | 1.54g | 4% |
| Carbohydrate | 15.51g | 6% |
| Sugars | 0.49g | 1% |
| Fiber, total dietary | 3g | 11% |
| Cholesterol | 2mg | 1% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 11ug | 2% |
| Vitamin C | 26.5mg | 30% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.35mg | 3% |
| Vitamin K | 2.3ug | 2% |
| Thiamin (B1) | 0.123mg | 11% |
| Riboflavin (B2) | 0.01mg | 1% |
| Niacin (B3) | 0.291mg | 2% |
| Vitamin B-6 | 0.227mg | 14% |
| Folate (B9) | 8ug | 2% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 5ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 24.8mg | 5% |
| Folic acid | 0ug | ~% |
| Folate, food | 8ug | ~% |
| Folate, DFE | 8ug | ~% |
| Retinol | 11ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 79.15g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 26mg | 2% |
| Iron, Fe | 0.87mg | 5% |
| Potassium, K | 352mg | 8% |
| Magnesium, Mg | 21mg | 5% |
| Phosphorus, P | 76mg | 7% |
| Sodium, Na | 165mg | 8% |
| Zinc, Zn | 0.32mg | 3% |
| Copper, Cu | 0.21mg | 24% |
| Selenium, Se | 0.6ug | 2% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.771g | ~% |
| Monounsaturated Fat | 0.887g | ~% |
| SFA 4:0 | 0.018g | ~% |
| SFA 6:0 | 0.013g | ~% |
| SFA 8:0 | 0.007g | ~% |
| SFA 10:0 | 0.017g | ~% |
| SFA 12:0 | 0.02g | ~% |
| SFA 14:0 | 0.064g | ~% |
| SFA 16:0 | 0.388g | ~% |
| SFA 18:0 | 0.138g | ~% |
| MUFA 18:1 | 0.849g | ~% |
| PUFA 18:2 | 0.681g | ~% |
| PUFA 18:3 | 0.09g | ~% |
| PUFA 20:4 | 0.001g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.015g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.014g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |