Lotus root, cooked

Nutrition Facts and Calories for Lotus root, cooked

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Nutrition Facts
Serving Size 100 grams
Calories 87
% Daily Value *
Total Fat2.61g 4%
Saturated Fat0.691g 4%
Trans Fat ~g
Cholesterol2mg 1%
Sodium165mg 8%
Total Carbohydrate15.51g 6%
Dietary Fiber3g 11%
Total Sugars0.49g 1%
Protein1.54g 4%
Vitamin C26.5mg 30%
Vitamin D0ug 0%
Iron0.87mg 5%
Calcium26mg 2%
Potassium352mg 8%
Phosphorus76mg 7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

87 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Lotus root, cooked?

Lotus root, cooked contains 87 calories per 100 g serving. This serving contains 2.61g of fat, 15.51g of carbohydrate and 1.54g of protein. Lotus root, cooked belong to Other vegetables and combinations food category.

Lotus RootCooked

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories87Kcal5%
Total Fat2.61g4%
Fatty acids0.691g4%
Protein1.54g4%
Carbohydrate15.51g6%
Sugars0.49g1%
Fiber, total dietary3g11%
Cholesterol2mg1%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE11ug2%
Vitamin C26.5mg30%
Vitamin D0ug0%
Vitamin E0.35mg3%
Vitamin K2.3ug2%
Thiamin (B1)0.123mg11%
Riboflavin (B2)0.01mg1%
Niacin (B3)0.291mg2%
Vitamin B-60.227mg14%
Folate (B9)8ug2%
Vitamin B-120ug0%
Carotene, beta5ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin0ug~%
Choline, total24.8mg5%
Folic acid0ug~%
Folate, food8ug~%
Folate, DFE8ug~%
Retinol11ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water79.15g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca26mg2%
Iron, Fe0.87mg5%
Potassium, K352mg8%
Magnesium, Mg21mg5%
Phosphorus, P76mg7%
Sodium, Na165mg8%
Zinc, Zn0.32mg3%
Copper, Cu0.21mg24%
Selenium, Se0.6ug2%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.771g~%
Monounsaturated Fat0.887g~%
SFA 4:00.018g~%
SFA 6:00.013g~%
SFA 8:00.007g~%
SFA 10:00.017g~%
SFA 12:00.02g~%
SFA 14:00.064g~%
SFA 16:00.388g~%
SFA 18:00.138g~%
MUFA 18:10.849g~%
PUFA 18:20.681g~%
PUFA 18:30.09g~%
PUFA 20:40.001g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.015g~%
PUFA 18:40g~%
MUFA 20:10.014g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%