Hominy, cooked
Nutrition Facts and Calories for Hominy, cooked
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 88 | ||
| % Daily Value * | |||
| Total Fat2.91g | 4% | ||
| Saturated Fat1.008g | 6% | ||
| Trans Fat ~g | |||
| Cholesterol4mg | 2% | ||
| Sodium501mg | 22% | ||
| Total Carbohydrate13.8g | 6% | ||
| Dietary Fiber2.4g | 9% | ||
| Total Sugars1.47g | 3% | ||
| Protein1.45g | 3% | ||
| Vitamin C0.3mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron0.6mg | 4% | ||
| Calcium10mg | 1% | ||
| Potassium9mg | 1% | ||
| Phosphorus34mg | 3% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
88 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Hominy, cooked?
Hominy, cooked contains 88 calories per 100 g serving. This serving contains 2.91g of fat, 13.8g of carbohydrate and 1.45g of protein. Hominy, cooked belong to Grits and other cooked cereals food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 88Kcal | 5% |
| Total Fat | 2.91g | 4% |
| Fatty acids | 1.008g | 6% |
| Protein | 1.45g | 3% |
| Carbohydrate | 13.8g | 6% |
| Sugars | 1.47g | 3% |
| Fiber, total dietary | 2.4g | 9% |
| Cholesterol | 4mg | 2% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 21ug | 3% |
| Vitamin C | 0.3mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 1.4ug | 2% |
| Thiamin (B1) | 0.003mg | 1% |
| Riboflavin (B2) | 0.006mg | 1% |
| Niacin (B3) | 0.032mg | 1% |
| Vitamin B-6 | 0.036mg | 3% |
| Folate (B9) | 1ug | 1% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 9ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 29ug | ~% |
| Choline, total | 3.4mg | 1% |
| Folic acid | 0ug | ~% |
| Folate, food | 1ug | ~% |
| Folate, DFE | 1ug | ~% |
| Retinol | 21ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 80.4g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 10mg | 1% |
| Iron, Fe | 0.6mg | 4% |
| Potassium, K | 9mg | 1% |
| Magnesium, Mg | 16mg | 4% |
| Phosphorus, P | 34mg | 3% |
| Sodium, Na | 501mg | 22% |
| Zinc, Zn | 1.02mg | 10% |
| Copper, Cu | 0.029mg | 4% |
| Selenium, Se | 2.9ug | 6% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.711g | ~% |
| Monounsaturated Fat | 0.766g | ~% |
| SFA 4:0 | 0.034g | ~% |
| SFA 6:0 | 0.024g | ~% |
| SFA 8:0 | 0.014g | ~% |
| SFA 10:0 | 0.032g | ~% |
| SFA 12:0 | 0.038g | ~% |
| SFA 14:0 | 0.119g | ~% |
| SFA 16:0 | 0.525g | ~% |
| SFA 18:0 | 0.191g | ~% |
| MUFA 18:1 | 0.731g | ~% |
| PUFA 18:2 | 0.667g | ~% |
| PUFA 18:3 | 0.045g | ~% |
| PUFA 20:4 | 0.002g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.018g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.004g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |