Lasagna with meat, spinach
Nutrition Facts and Calories for Lasagna with meat and spinach
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 207 | ||
| % Daily Value * | |||
| Total Fat10.79g | 14% | ||
| Saturated Fat5.439g | 28% | ||
| Trans Fat ~g | |||
| Cholesterol42mg | 15% | ||
| Sodium412mg | 18% | ||
| Total Carbohydrate13.76g | 6% | ||
| Dietary Fiber1.1g | 4% | ||
| Total Sugars2.16g | 5% | ||
| Protein13.33g | 27% | ||
| Vitamin C1.3mg | 2% | ||
| Vitamin D0.2ug | 1% | ||
| Iron0.96mg | 6% | ||
| Calcium262mg | 21% | ||
| Potassium209mg | 5% | ||
| Phosphorus236mg | 19% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
207 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Lasagna with meat and spinach?
Lasagna with meat and spinach contains 207 calories per 100 g serving. This serving contains 10.79g of fat, 13.76g of carbohydrate and 13.33g of protein. Lasagna with meat and spinach belong to Pasta mixed dishes, excludes macaroni and cheese food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 207Kcal | 11% |
| Total Fat | 10.79g | 14% |
| Fatty acids | 5.439g | 28% |
| Protein | 13.33g | 27% |
| Carbohydrate | 13.76g | 6% |
| Sugars | 2.16g | 5% |
| Fiber, total dietary | 1.1g | 4% |
| Cholesterol | 42mg | 15% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 98ug | 11% |
| Vitamin C | 1.3mg | 2% |
| Vitamin D | 0.2ug | 1% |
| Vitamin E | 0.93mg | 7% |
| Vitamin K | 19.6ug | 17% |
| Thiamin (B1) | 0.087mg | 8% |
| Riboflavin (B2) | 0.23mg | 18% |
| Niacin (B3) | 1.933mg | 13% |
| Vitamin B-6 | 0.133mg | 8% |
| Folate (B9) | 29ug | 8% |
| Vitamin B-12 | 0.6ug | 25% |
| Carotene, beta | 200ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 2970ug | ~% |
| Lutein + zeaxanthin | 289ug | ~% |
| Choline, total | 21.8mg | 4% |
| Folic acid | 13ug | ~% |
| Folate, food | 16ug | ~% |
| Folate, DFE | 38ug | ~% |
| Retinol | 82ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 59.98g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 262mg | 21% |
| Iron, Fe | 0.96mg | 6% |
| Potassium, K | 209mg | 5% |
| Magnesium, Mg | 26mg | 7% |
| Phosphorus, P | 236mg | 19% |
| Sodium, Na | 412mg | 18% |
| Zinc, Zn | 2.06mg | 19% |
| Copper, Cu | 0.073mg | 9% |
| Selenium, Se | 19.6ug | 36% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.756g | ~% |
| Monounsaturated Fat | 2.908g | ~% |
| SFA 4:0 | 0.157g | ~% |
| SFA 6:0 | 0.131g | ~% |
| SFA 8:0 | 0.083g | ~% |
| SFA 10:0 | 0.2g | ~% |
| SFA 12:0 | 0.233g | ~% |
| SFA 14:0 | 0.792g | ~% |
| SFA 16:0 | 2.652g | ~% |
| SFA 18:0 | 1.005g | ~% |
| MUFA 18:1 | 2.77g | ~% |
| PUFA 18:2 | 0.682g | ~% |
| PUFA 18:3 | 0.085g | ~% |
| PUFA 20:4 | 0.017g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.195g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.025g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.003g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.005g | ~% |