Lasagna, meatless
Nutrition Facts and Calories for Lasagna, meatless
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 130 | ||
| % Daily Value * | |||
| Total Fat5.33g | 7% | ||
| Saturated Fat2.11g | 11% | ||
| Trans Fat ~g | |||
| Cholesterol13mg | 5% | ||
| Sodium284mg | 13% | ||
| Total Carbohydrate13.84g | 6% | ||
| Dietary Fiber1.7g | 7% | ||
| Total Sugars4.23g | 9% | ||
| Protein6.54g | 14% | ||
| Vitamin C13.7mg | 16% | ||
| Vitamin D0ug | 0% | ||
| Iron1.27mg | 8% | ||
| Calcium111mg | 9% | ||
| Potassium182mg | 4% | ||
| Phosphorus107mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
130 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Lasagna, meatless?
Lasagna, meatless contains 130 calories per 100 g serving. This serving contains 5.33g of fat, 13.84g of carbohydrate and 6.54g of protein. Lasagna, meatless belong to Pasta mixed dishes, excludes macaroni and cheese food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 130Kcal | 7% |
| Total Fat | 5.33g | 7% |
| Fatty acids | 2.11g | 11% |
| Protein | 6.54g | 14% |
| Carbohydrate | 13.84g | 6% |
| Sugars | 4.23g | 9% |
| Fiber, total dietary | 1.7g | 7% |
| Cholesterol | 13mg | 5% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 44ug | 5% |
| Vitamin C | 13.7mg | 16% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.88mg | 6% |
| Vitamin K | 9.1ug | 8% |
| Thiamin (B1) | 0.091mg | 8% |
| Riboflavin (B2) | 0.139mg | 11% |
| Niacin (B3) | 1.225mg | 8% |
| Vitamin B-6 | 0.062mg | 4% |
| Folate (B9) | 22ug | 6% |
| Vitamin B-12 | 0.57ug | 24% |
| Carotene, beta | 83ug | ~% |
| Carotene, alpha | 2ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 2640ug | ~% |
| Lutein + zeaxanthin | 27ug | ~% |
| Choline, total | 9.8mg | 2% |
| Folic acid | 18ug | ~% |
| Folate, food | 4ug | ~% |
| Folate, DFE | 36ug | ~% |
| Retinol | 37ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 72.78g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 111mg | 9% |
| Iron, Fe | 1.27mg | 8% |
| Potassium, K | 182mg | 4% |
| Magnesium, Mg | 21mg | 5% |
| Phosphorus, P | 107mg | 9% |
| Sodium, Na | 284mg | 13% |
| Zinc, Zn | 0.91mg | 9% |
| Copper, Cu | 0.109mg | 13% |
| Selenium, Se | 26.2ug | 48% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.022g | ~% |
| Monounsaturated Fat | 1.573g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.061g | ~% |
| SFA 14:0 | 0.369g | ~% |
| SFA 16:0 | 1.212g | ~% |
| SFA 18:0 | 0.469g | ~% |
| MUFA 18:1 | 1.462g | ~% |
| PUFA 18:2 | 0.893g | ~% |
| PUFA 18:3 | 0.129g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.111g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |