Lambsquarter, cooked

Nutrition Facts and Calories for Lambsquarter, cooked

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Nutrition Facts
Serving Size 100 grams
Calories 54
% Daily Value *
Total Fat3.22g 5%
Saturated Fat0.721g 4%
Trans Fat ~g
Cholesterol2mg 1%
Sodium149mg 7%
Total Carbohydrate4.85g 2%
Dietary Fiber2g 8%
Total Sugars0.6g 2%
Protein3.11g 7%
Vitamin C35.8mg 40%
Vitamin D0ug 0%
Iron0.68mg 4%
Calcium250mg 20%
Potassium279mg 6%
Phosphorus44mg 4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

54 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Lambsquarter, cooked?

Lambsquarter, cooked contains 54 calories per 100 g serving. This serving contains 3.22g of fat, 4.85g of carbohydrate and 3.11g of protein. Lambsquarter, cooked belong to Other dark green vegetables food category.

LambsquarterCooked

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories54Kcal3%
Total Fat3.22g5%
Fatty acids0.721g4%
Protein3.11g7%
Carbohydrate4.85g2%
Sugars0.6g2%
Fiber, total dietary2g8%
Cholesterol2mg1%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE390ug44%
Vitamin C35.8mg40%
Vitamin D0ug0%
Vitamin E2.13mg15%
Vitamin K480.6ug401%
Thiamin (B1)0.097mg9%
Riboflavin (B2)0.252mg20%
Niacin (B3)0.871mg6%
Vitamin B-60.185mg11%
Folate (B9)14ug4%
Vitamin B-120ug0%
Carotene, beta4543ug~%
Carotene, alpha4ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin1798ug~%
Choline, total0.7mg1%
Folic acid0ug~%
Folate, food14ug~%
Folate, DFE14ug~%
Retinol11ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water86.39g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca250mg20%
Iron, Fe0.68mg4%
Potassium, K279mg6%
Magnesium, Mg22mg6%
Phosphorus, P44mg4%
Sodium, Na149mg7%
Zinc, Zn0.29mg3%
Copper, Cu0.191mg22%
Selenium, Se0.9ug2%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat1.054g~%
Monounsaturated Fat1g~%
SFA 4:00.018g~%
SFA 6:00.013g~%
SFA 8:00.007g~%
SFA 10:00.017g~%
SFA 12:00.02g~%
SFA 14:00.065g~%
SFA 16:00.408g~%
SFA 18:00.141g~%
MUFA 18:10.937g~%
PUFA 18:20.936g~%
PUFA 18:30.117g~%
PUFA 20:40.002g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.015g~%
PUFA 18:40g~%
MUFA 20:10.023g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10.017g~%
PUFA 22:5 n-3 (DPA)0g~%